Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli. This combination offers a delightful mix of smoky, nutty, and earthy flavors to energize your afternoon without weighing you down.

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NUTRITION

376kcal
Protein
42.8g
Fat
6.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Roasted Broccoli

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PREPARATION

  • 1

    Preheat your grill and your oven to 400°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. For extra flavor, you can marinate it in a little lemon juice and garlic for 15-20 minutes.

  • 3

    Place the chicken on the preheated grill. Grill for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked. Usually, bring water to a boil, add quinoa, reduce to a simmer for about 15 minutes, then fluff with a fork.

  • 5

    Toss broccoli florets with a light spray of olive oil, salt, and pepper. Roast in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli. This combination offers a delightful mix of smoky, nutty, and earthy flavors to energize your afternoon without weighing you down.

NUTRITION

376kcal
Protein
42.8g
Fat
6.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Roasted Broccoli

PREPARATION

  • 1

    Preheat your grill and your oven to 400°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. For extra flavor, you can marinate it in a little lemon juice and garlic for 15-20 minutes.

  • 3

    Place the chicken on the preheated grill. Grill for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked. Usually, bring water to a boil, add quinoa, reduce to a simmer for about 15 minutes, then fluff with a fork.

  • 5

    Toss broccoli florets with a light spray of olive oil, salt, and pepper. Roast in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutrient-packed lunch.