Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by a burst of ripe tomato and creamy avocado slices. This dish is designed to energize your morning with balanced flavors and textures, from the smoky sausage to the smooth avocado, all lightly sautéed in extra virgin olive oil.

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NUTRITION

350kcal
Protein
28.5g
Fat
21g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (180g)

1 Turkey Sausage link (60g)

1 cup Spinach (30g)

0.5 cup Chopped Tomato (75g)

1 tsp Extra Virgin Olive Oil (4.5g)

0.5 Avocado (100g)

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PREPARATION

  • 1

    In a small bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage and lightly brown it for a few minutes until heated through, then slice or crumble it as desired.

  • 4

    Add the spinach and chopped tomato to the skillet and sauté until the spinach wilts, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and sausage, cooking until the egg whites are fully set but still moist.

  • 6

    Plate the scramble and top with fresh avocado slices.

  • 7

    Season with salt and pepper to taste, and serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by a burst of ripe tomato and creamy avocado slices. This dish is designed to energize your morning with balanced flavors and textures, from the smoky sausage to the smooth avocado, all lightly sautéed in extra virgin olive oil.

NUTRITION

350kcal
Protein
28.5g
Fat
21g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (180g)

1 Turkey Sausage link (60g)

1 cup Spinach (30g)

0.5 cup Chopped Tomato (75g)

1 tsp Extra Virgin Olive Oil (4.5g)

0.5 Avocado (100g)

PREPARATION

  • 1

    In a small bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage and lightly brown it for a few minutes until heated through, then slice or crumble it as desired.

  • 4

    Add the spinach and chopped tomato to the skillet and sauté until the spinach wilts, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and sausage, cooking until the egg whites are fully set but still moist.

  • 6

    Plate the scramble and top with fresh avocado slices.

  • 7

    Season with salt and pepper to taste, and serve warm.