YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Spinach
A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-dense spinach, accented by the fresh crunch of red bell pepper, the creaminess of avocado, and a side of whole grain toast for added texture. This vibrant dish delivers a balanced blend of lean protein and wholesome carbs, perfect for fueling your day.
INGREDIENTS
6 large egg whites
1 turkey sausage link
1 cup fresh spinach
1/4 cup diced red bell pepper
1 tsp olive oil
1/4 medium avocado (quartered)
1 slice whole grain toast
PREPARATION
Preheat a non-stick skillet over medium heat and add the olive oil.
Add the diced red bell pepper and sauté for about 1-2 minutes until slightly softened.
Pour in the egg whites and allow them to begin setting, stirring gently.
Add the turkey sausage (sliced or crumbled as desired) and spinach to the pan. Continue to cook, stirring occasionally until the spinach wilts and the sausage is heated through.
Season with salt and pepper to taste.
Transfer the scramble to a plate and garnish with quartered avocado.
Serve immediately alongside a crisp slice of whole grain toast.