Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Mousse with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and creamy mousse that combines the tang of nonfat Greek yogurt with the bonus of whey protein, mixed with fresh berries and a delightful crunch of almonds and chia seeds. This dessert strikes the perfect balance of sweetness and protein, making it an indulgent treat that supports your fitness goals.

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NUTRITION

338kcal
Protein
41.5g
Fat
8.7g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

1 scoop Whey Protein Isolate (approx. 30g)

1/2 cup Mixed Berries (approx. 75g)

1 tbsp Chopped Almonds (approx. 8g)

1 tbsp Chia Seeds (approx. 12g)

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Stir well until fully integrated and smooth.

  • 2

    Gently fold in the mixed berries, being careful not to break them up too much to retain their burst of flavor.

  • 3

    Sprinkle the chopped almonds and chia seeds over the mixture, gently stirring again to distribute evenly.

  • 4

    Chill the mousse in the refrigerator for at least 30 minutes to allow the flavors to meld and to achieve a thicker, creamy texture before serving.

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Mousse with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and creamy mousse that combines the tang of nonfat Greek yogurt with the bonus of whey protein, mixed with fresh berries and a delightful crunch of almonds and chia seeds. This dessert strikes the perfect balance of sweetness and protein, making it an indulgent treat that supports your fitness goals.

NUTRITION

338kcal
Protein
41.5g
Fat
8.7g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

1 scoop Whey Protein Isolate (approx. 30g)

1/2 cup Mixed Berries (approx. 75g)

1 tbsp Chopped Almonds (approx. 8g)

1 tbsp Chia Seeds (approx. 12g)

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Stir well until fully integrated and smooth.

  • 2

    Gently fold in the mixed berries, being careful not to break them up too much to retain their burst of flavor.

  • 3

    Sprinkle the chopped almonds and chia seeds over the mixture, gently stirring again to distribute evenly.

  • 4

    Chill the mousse in the refrigerator for at least 30 minutes to allow the flavors to meld and to achieve a thicker, creamy texture before serving.