YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Enjoy a beautifully seared salmon fillet complemented by crisp garlic-infused green beans and a serving of nutty brown rice. This dish balances succulent protein and vibrant vegetables, finished with a hint of extra virgin olive oil for an extra layer of flavor. It's a clean, nutrient-packed dinner that nourishes and delights.
INGREDIENTS
6 oz Salmon Fillet
1 cup cooked Green Beans
2/3 cup cooked Brown Rice
1/2 tbsp Olive Oil
2 cloves Garlic
Salt and Pepper to taste
PREPARATION
Begin by cooking the brown rice according to package directions until it reaches a tender, fluffy consistency.
Meanwhile, trim the green beans and blanch them in boiling water for 3-4 minutes until they turn bright green, then shock in ice water to stop the cooking process.
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
Heat 1/2 tablespoon of olive oil in a skillet over medium-high heat.
Add the salmon fillet to the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until it is cooked to your preferred doneness.
In the same skillet, add minced garlic and sauté briefly until fragrant, then add the blanched green beans, stirring to coat them in garlic and residual flavors from the salmon.
Combine the cooked brown rice on the plate, arrange the garlic green beans next to it, and top with the seared salmon.
Serve immediately and enjoy your balanced, flavorful dinner.