Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a hearty breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all complemented by a crispy slice of whole wheat toast and creamy avocado. This well-balanced plate is both satisfying and flavorful, ideal for fueling your morning.

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NUTRITION

427kcal
Protein
34.5g
Fat
23.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

1 turkey sausage link (2 oz, ≈56g)

1 cup fresh spinach (≈30g)

1 tsp olive oil (≈5g)

1 slice whole wheat bread (≈28g)

1/2 medium avocado (≈100g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage, slice it if desired, and sauté until lightly browned.

  • 3

    Toss in the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble them with the sausage and spinach until fully set.

  • 5

    Toast the whole wheat bread to your liking.

  • 6

    Slice the avocado and serve it on the side with your scramble and toast.

  • 7

    Enjoy this balanced breakfast that delivers a satisfying mix of protein, healthy fats, and fiber.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a hearty breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all complemented by a crispy slice of whole wheat toast and creamy avocado. This well-balanced plate is both satisfying and flavorful, ideal for fueling your morning.

NUTRITION

427kcal
Protein
34.5g
Fat
23.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

1 turkey sausage link (2 oz, ≈56g)

1 cup fresh spinach (≈30g)

1 tsp olive oil (≈5g)

1 slice whole wheat bread (≈28g)

1/2 medium avocado (≈100g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage, slice it if desired, and sauté until lightly browned.

  • 3

    Toss in the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble them with the sausage and spinach until fully set.

  • 5

    Toast the whole wheat bread to your liking.

  • 6

    Slice the avocado and serve it on the side with your scramble and toast.

  • 7

    Enjoy this balanced breakfast that delivers a satisfying mix of protein, healthy fats, and fiber.