Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Savor a beautifully seared 5 oz salmon fillet paired with perfectly roasted broccoli and a side of fluffy quinoa, all finished with a refreshing drizzle of nonfat Greek yogurt and lemon. This dish offers a vibrant medley of flavors and textures, ideal for a clean, balanced dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

534kcal
Protein
43.8g
Fat
22.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1/4 cup Nonfat Greek Yogurt

1 tablespoon Lemon Juice

1 teaspoon Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting broccoli.

  • 2

    In a bowl, toss the broccoli with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 3

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 4-5 minutes per side until it reaches your desired level of doneness.

  • 4

    While the salmon sears, prepare the quinoa according to package directions if not already cooked.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with lemon juice. This will serve as a tangy drizzle over the salmon.

  • 6

    Assemble the plate by placing a portion of quinoa, adding the roasted broccoli on the side, and topping the salmon with a drizzle of the yogurt-lemon sauce.

  • 7

    Serve immediately while warm.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Savor a beautifully seared 5 oz salmon fillet paired with perfectly roasted broccoli and a side of fluffy quinoa, all finished with a refreshing drizzle of nonfat Greek yogurt and lemon. This dish offers a vibrant medley of flavors and textures, ideal for a clean, balanced dinner.

NUTRITION

534kcal
Protein
43.8g
Fat
22.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1/4 cup Nonfat Greek Yogurt

1 tablespoon Lemon Juice

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting broccoli.

  • 2

    In a bowl, toss the broccoli with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 3

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 4-5 minutes per side until it reaches your desired level of doneness.

  • 4

    While the salmon sears, prepare the quinoa according to package directions if not already cooked.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with lemon juice. This will serve as a tangy drizzle over the salmon.

  • 6

    Assemble the plate by placing a portion of quinoa, adding the roasted broccoli on the side, and topping the salmon with a drizzle of the yogurt-lemon sauce.

  • 7

    Serve immediately while warm.