Name: Fluffy Egg White Avocado Toast on Gluten-Free Bread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 large egg whites; 2 slices gluten-free bread; 1/2 avocado; 1 tablespoon lemon juice; Salt & pepper to taste

Fluffy Egg White Avocado Toast on Gluten-Free Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Avocado Toast on Gluten-Free Bread

Enjoy a light yet satisfying meal featuring airy, perfectly cooked egg whites layered atop toasted gluten-free bread, with creamy avocado spread to add a deliciously rich and smooth texture. This versatile dish offers a balanced mix of protein, healthy fats, and energizing carbs, making it an ideal choice for any time of day.

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NUTRITION

Protein

38.4g

Fat

16.5g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites

2 slices gluten-free bread

1/2 avocado

1 tablespoon lemon juice

Salt & pepper to taste

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PREPARATION

1
In a medium bowl, whisk the egg whites with a pinch of salt and pepper until frothy.
2
Pour the egg whites into a non-stick skillet over medium heat, and cook gently while stirring until they become fluffy and just set.
3
Meanwhile, toast the gluten-free bread to your liking.
4
In a small bowl, mash the avocado with lemon juice, salt, and pepper to taste until smooth.
5
Spread the mashed avocado evenly over the toasted bread.
6
Top the avocado toast with the fluffy egg whites.
7
Serve immediately and enjoy your protein-packed, nutrient-dense meal.