Name: Smoky BBQ Chicken and Veggie Loaded Quesadilla
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1 medium Whole Wheat Tortilla; 0.25 cup Reduced Fat Cheddar Cheese; 0.25 cup Red Bell Pepper; 0.25 cup Red Onion; 0.25 cup Black Beans; 1 tablespoon BBQ Sauce

Smoky BBQ Chicken and Veggie Loaded Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Veggie Loaded Quesadilla

Enjoy a delicious and satisfying quesadilla loaded with tender BBQ chicken, vibrant red bell peppers, sweet red onions, and hearty black beans, all melded together with a touch of reduced fat cheddar for creamy richness. This dish offers a smoky, savory flavor with a perfect balance of protein and veggies.

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NUTRITION

Protein

43.1g

Fat

11.3g

Carbs

47g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 medium Whole Wheat Tortilla

0.25 cup Reduced Fat Cheddar Cheese

0.25 cup Red Bell Pepper

0.25 cup Red Onion

0.25 cup Black Beans

1 tablespoon BBQ Sauce

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Warm the whole wheat tortilla in the skillet for about 1 minute on each side until pliable.
3
In the same skillet, add the shredded or chopped chicken breast along with the red bell pepper, red onion, and black beans. Sauté for 2-3 minutes until the veggies soften slightly.
4
Stir in the BBQ sauce to coat the chicken and veggies with a smoky flavor.
5
Sprinkle the reduced fat cheddar cheese evenly over one half of the tortilla.
6
Spoon the chicken and veggie mixture on top of the cheese, then fold the tortilla in half to form a quesadilla.
7
Cook for an additional 2-3 minutes on each side until the cheese is melted and the tortilla is golden and crispy.
8
Remove from heat, slice into wedges, and serve warm.