Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor a vibrant bowl featuring herb-marinated chicken paired with fluffy quinoa and a colorful medley of fresh vegetables. Perfectly balanced for a light yet satisfying meal, this dish is brimming with flavors from lemon, garlic, and fresh herbs.

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NUTRITION

346kcal
Protein
38.4g
Fat
10.2g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 cup Cherry Tomatoes

1/2 cup chopped Cucumber

1 cup Baby Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Parsley & Basil)

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine lemon juice, olive oil, minced garlic, chopped fresh herbs, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour over the marinade. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    While the chicken marinates, cook the quinoa according to the package instructions. Once cooked, fluff with a fork and set aside.

  • 4

    Preheat a grill pan or skillet over medium heat. Cook the marinated chicken for about 6-7 minutes per side until fully cooked and golden.

  • 5

    In a large bowl, assemble the quinoa, spinach, halved cherry tomatoes, and chopped cucumber.

  • 6

    Slice the cooked chicken and place on top of the vegetable and quinoa mixture.

  • 7

    Drizzle any remaining marinade over the bowl, toss gently, and serve immediately.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor a vibrant bowl featuring herb-marinated chicken paired with fluffy quinoa and a colorful medley of fresh vegetables. Perfectly balanced for a light yet satisfying meal, this dish is brimming with flavors from lemon, garlic, and fresh herbs.

NUTRITION

346kcal
Protein
38.4g
Fat
10.2g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 cup Cherry Tomatoes

1/2 cup chopped Cucumber

1 cup Baby Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Parsley & Basil)

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, combine lemon juice, olive oil, minced garlic, chopped fresh herbs, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour over the marinade. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    While the chicken marinates, cook the quinoa according to the package instructions. Once cooked, fluff with a fork and set aside.

  • 4

    Preheat a grill pan or skillet over medium heat. Cook the marinated chicken for about 6-7 minutes per side until fully cooked and golden.

  • 5

    In a large bowl, assemble the quinoa, spinach, halved cherry tomatoes, and chopped cucumber.

  • 6

    Slice the cooked chicken and place on top of the vegetable and quinoa mixture.

  • 7

    Drizzle any remaining marinade over the bowl, toss gently, and serve immediately.