Saffron Chicken and Yellow Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron Chicken and Yellow Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron Chicken and Yellow Rice Skillet

Savor the warm, aromatic blend of saffron-infused chicken mingling with vibrant yellow rice and colorful vegetables in this one-pan skillet dish. The tender chicken breast is perfectly cooked and complemented by a medley of sautéed onions, bell peppers, and garlic, all simmered in a fragrant, low-sodium chicken broth, creating an irresistible meal that feels as comforting as it is nutritious.

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NUTRITION

432kcal
Protein
40.7g
Fat
9.6g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 teaspoon Extra Virgin Olive Oil

1 medium Yellow Bell Pepper

1/2 medium Yellow Onion

2 cloves Garlic

1 pinch Saffron Threads

1/2 cup Low-Sodium Chicken Broth

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a large skillet over medium heat. Sauté the chopped yellow onion and minced garlic for about 2 minutes until fragrant.

  • 3

    Add the chicken pieces to the skillet and cook until lightly browned on all sides, about 4-5 minutes.

  • 4

    Stir in the diced yellow bell pepper and cook for another 2 minutes.

  • 5

    Sprinkle in the saffron threads, then pour in the low-sodium chicken broth and add the cooked brown rice. Stir well to combine all the ingredients.

  • 6

    Reduce heat to low, cover the skillet, and let it simmer for another 5 minutes to allow the flavors to meld together.

  • 7

    Give the dish a final stir, adjust seasoning if needed, and serve warm.

Saffron Chicken and Yellow Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron Chicken and Yellow Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron Chicken and Yellow Rice Skillet

Savor the warm, aromatic blend of saffron-infused chicken mingling with vibrant yellow rice and colorful vegetables in this one-pan skillet dish. The tender chicken breast is perfectly cooked and complemented by a medley of sautéed onions, bell peppers, and garlic, all simmered in a fragrant, low-sodium chicken broth, creating an irresistible meal that feels as comforting as it is nutritious.

NUTRITION

432kcal
Protein
40.7g
Fat
9.6g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 teaspoon Extra Virgin Olive Oil

1 medium Yellow Bell Pepper

1/2 medium Yellow Onion

2 cloves Garlic

1 pinch Saffron Threads

1/2 cup Low-Sodium Chicken Broth

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a large skillet over medium heat. Sauté the chopped yellow onion and minced garlic for about 2 minutes until fragrant.

  • 3

    Add the chicken pieces to the skillet and cook until lightly browned on all sides, about 4-5 minutes.

  • 4

    Stir in the diced yellow bell pepper and cook for another 2 minutes.

  • 5

    Sprinkle in the saffron threads, then pour in the low-sodium chicken broth and add the cooked brown rice. Stir well to combine all the ingredients.

  • 6

    Reduce heat to low, cover the skillet, and let it simmer for another 5 minutes to allow the flavors to meld together.

  • 7

    Give the dish a final stir, adjust seasoning if needed, and serve warm.