Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor the delicate flavors of perfectly grilled chicken breast paired with nutty quinoa and crisp steamed broccoli, all lightly enhanced with a hint of extra virgin olive oil. This vibrant dish balances lean protein with wholesome grains and fresh greens for a nourishing and satisfying meal.

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NUTRITION

386kcal
Protein
39.5g
Fat
10.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 4-ounce chicken breast lightly with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    In the meantime, prepare quinoa according to package instructions. Aim for about 2/3 cup cooked quinoa per serving.

  • 5

    Steam broccoli until tender, about 5 minutes, preserving its vibrant color and nutrients.

  • 6

    Drizzle 1 teaspoon of extra virgin olive oil over the steamed broccoli and quinoa for a light, flavorful finish.

  • 7

    Plate the sliced grilled chicken breast alongside the quinoa and broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor the delicate flavors of perfectly grilled chicken breast paired with nutty quinoa and crisp steamed broccoli, all lightly enhanced with a hint of extra virgin olive oil. This vibrant dish balances lean protein with wholesome grains and fresh greens for a nourishing and satisfying meal.

NUTRITION

386kcal
Protein
39.5g
Fat
10.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 4-ounce chicken breast lightly with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    In the meantime, prepare quinoa according to package instructions. Aim for about 2/3 cup cooked quinoa per serving.

  • 5

    Steam broccoli until tender, about 5 minutes, preserving its vibrant color and nutrients.

  • 6

    Drizzle 1 teaspoon of extra virgin olive oil over the steamed broccoli and quinoa for a light, flavorful finish.

  • 7

    Plate the sliced grilled chicken breast alongside the quinoa and broccoli, and serve warm.