Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

A beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash. The dish offers a delightful harmony of flavors and textures—rich, flaky salmon, crisp asparagus spears, and a smooth, subtly sweet mash—making for a healthful yet indulgent meal.

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NUTRITION

430kcal
Protein
39.9g
Fat
20.7g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Sweet Potato

100 g Asparagus

1/2 teaspoon Olive Oil

Salt & Pepper to taste

Pinch Garlic Powder

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes.

  • 3

    Meanwhile, trim the asparagus ends and place them on a baking sheet. Drizzle with a small amount of olive oil, sprinkle with salt, pepper, and a pinch of garlic powder, then roast in the oven for 10-12 minutes until tender and slightly caramelized.

  • 4

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until cooked through and lightly browned.

  • 5

    Drain the sweet potato and mash it using a fork or potato masher, adding the half teaspoon of olive oil. Adjust seasoning with salt and pepper to taste.

  • 6

    Plate the sweet potato mash alongside the roasted asparagus and place the seared salmon on top. Squeeze a lemon wedge over the salmon for a burst of brightness before serving.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

A beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash. The dish offers a delightful harmony of flavors and textures—rich, flaky salmon, crisp asparagus spears, and a smooth, subtly sweet mash—making for a healthful yet indulgent meal.

NUTRITION

430kcal
Protein
39.9g
Fat
20.7g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Sweet Potato

100 g Asparagus

1/2 teaspoon Olive Oil

Salt & Pepper to taste

Pinch Garlic Powder

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes.

  • 3

    Meanwhile, trim the asparagus ends and place them on a baking sheet. Drizzle with a small amount of olive oil, sprinkle with salt, pepper, and a pinch of garlic powder, then roast in the oven for 10-12 minutes until tender and slightly caramelized.

  • 4

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until cooked through and lightly browned.

  • 5

    Drain the sweet potato and mash it using a fork or potato masher, adding the half teaspoon of olive oil. Adjust seasoning with salt and pepper to taste.

  • 6

    Plate the sweet potato mash alongside the roasted asparagus and place the seared salmon on top. Squeeze a lemon wedge over the salmon for a burst of brightness before serving.