Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A light yet satisfying omelette that combines the delicate flavor of egg whites with the richness of whole eggs, complemented by fresh spinach, sweet cherry tomatoes, and a cool dollop of cottage cheese. Finished with a hint of olive oil and mellow avocado, this breakfast is a nutritious start to your day that feels indulgent without compromising your meal plan.

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NUTRITION

390kcal
Protein
32.6g
Fat
23.1g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

2 large whole eggs (approx 100g)

1/4 cup lowfat cottage cheese (60g)

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 teaspoon olive oil

1/4 avocado (50g)

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PREPARATION

  • 1

    Whisk the 4 egg whites and 2 whole eggs in a bowl until frothy. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Pour in the egg mixture and let it spread evenly. As it begins to set, sprinkle the fresh spinach evenly over the top.

  • 4

    Add halved cherry tomatoes and dollop the lowfat cottage cheese across the omelette.

  • 5

    Allow the eggs to cook through until the edges start to lift from the pan and the bottom is lightly golden.

  • 6

    Gently fold the omelette to enclose the fillings, and cook for an additional minute to warm the cottage cheese.

  • 7

    Transfer the omelette to a serving plate and top with quartered avocado pieces. Serve immediately.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A light yet satisfying omelette that combines the delicate flavor of egg whites with the richness of whole eggs, complemented by fresh spinach, sweet cherry tomatoes, and a cool dollop of cottage cheese. Finished with a hint of olive oil and mellow avocado, this breakfast is a nutritious start to your day that feels indulgent without compromising your meal plan.

NUTRITION

390kcal
Protein
32.6g
Fat
23.1g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

2 large whole eggs (approx 100g)

1/4 cup lowfat cottage cheese (60g)

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 teaspoon olive oil

1/4 avocado (50g)

PREPARATION

  • 1

    Whisk the 4 egg whites and 2 whole eggs in a bowl until frothy. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Pour in the egg mixture and let it spread evenly. As it begins to set, sprinkle the fresh spinach evenly over the top.

  • 4

    Add halved cherry tomatoes and dollop the lowfat cottage cheese across the omelette.

  • 5

    Allow the eggs to cook through until the edges start to lift from the pan and the bottom is lightly golden.

  • 6

    Gently fold the omelette to enclose the fillings, and cook for an additional minute to warm the cottage cheese.

  • 7

    Transfer the omelette to a serving plate and top with quartered avocado pieces. Serve immediately.