Flourless Dark Chocolate Protein Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flourless Dark Chocolate Protein Lava Cake

YOUR SOLIN GENERATED RECIPE

Flourless Dark Chocolate Protein Lava Cake

This decadent yet nutritious lava cake balances the intense flavor of dark chocolate with a boost of protein. Its molten center of dark chocolate and almond butter creates a delightful surprise, perfectly complementing the light and airy batter made with eggs, protein powder, and cocoa. Enjoy this versatile dish for breakfast, lunch, or dinner as a satisfying, clean-eating treat.

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NUTRITION

495kcal
Protein
40.1g
Fat
29.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg (50g)

2 Egg Whites (33g total)

30g Chocolate Protein Powder

2 Tbsp Unsweetened Cocoa Powder (10g total)

1 oz Dark Chocolate (28g)

1 Tbsp Almond Butter (16g)

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PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a ramekin or small oven-safe dish.

  • 2

    In a medium bowl, whisk together the whole egg, egg whites, chocolate protein powder, and unsweetened cocoa powder until smooth.

  • 3

    In a separate small bowl, gently melt the dark chocolate with the almond butter. This can be done in a microwave in short bursts, stirring frequently, until the mixture is just smooth and combined.

  • 4

    Spoon half of the batter into the prepared ramekin, smoothing the surface.

  • 5

    Add the melted dark chocolate and almond butter mixture in the center, then top with the remaining batter, gently covering the filling.

  • 6

    Bake in the preheated oven for 10-12 minutes. The edges should be set while the center remains softly molten.

  • 7

    Remove from the oven and allow the lava cake to cool for a couple of minutes before serving. Enjoy warm for the best gooey texture.

Flourless Dark Chocolate Protein Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flourless Dark Chocolate Protein Lava Cake

YOUR SOLIN GENERATED RECIPE

Flourless Dark Chocolate Protein Lava Cake

This decadent yet nutritious lava cake balances the intense flavor of dark chocolate with a boost of protein. Its molten center of dark chocolate and almond butter creates a delightful surprise, perfectly complementing the light and airy batter made with eggs, protein powder, and cocoa. Enjoy this versatile dish for breakfast, lunch, or dinner as a satisfying, clean-eating treat.

NUTRITION

495kcal
Protein
40.1g
Fat
29.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg (50g)

2 Egg Whites (33g total)

30g Chocolate Protein Powder

2 Tbsp Unsweetened Cocoa Powder (10g total)

1 oz Dark Chocolate (28g)

1 Tbsp Almond Butter (16g)

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a ramekin or small oven-safe dish.

  • 2

    In a medium bowl, whisk together the whole egg, egg whites, chocolate protein powder, and unsweetened cocoa powder until smooth.

  • 3

    In a separate small bowl, gently melt the dark chocolate with the almond butter. This can be done in a microwave in short bursts, stirring frequently, until the mixture is just smooth and combined.

  • 4

    Spoon half of the batter into the prepared ramekin, smoothing the surface.

  • 5

    Add the melted dark chocolate and almond butter mixture in the center, then top with the remaining batter, gently covering the filling.

  • 6

    Bake in the preheated oven for 10-12 minutes. The edges should be set while the center remains softly molten.

  • 7

    Remove from the oven and allow the lava cake to cool for a couple of minutes before serving. Enjoy warm for the best gooey texture.