Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Savor a delightful twist on classic waffles with a protein boost and a vibrant berry compote. These almond flour waffles boast a tender, nutty texture complemented by the smooth richness of vanilla whey protein, while a warm berry compote layered on top provides a burst of tangy-sweet freshness. A perfect meal to fuel your day, balancing satisfying flavor and clean ingredients.

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NUTRITION

462kcal
Protein
35g
Fat
25.3g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (~37g)

1 large Egg (~50g)

1 scoop Vanilla Whey Protein Powder (~30g)

1/4 cup Unsweetened Almond Milk (~60g)

1/2 tsp Baking Powder (~2g)

1 pinch Salt

1/2 cup Mixed Berries (~75g)

1 tsp Maple Syrup (~7g)

1 tsp Lemon Juice (~5g)

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PREPARATION

  • 1

    In a mixing bowl, whisk together the almond flour, protein powder, baking powder, and a pinch of salt.

  • 2

    Beat in the egg and almond milk until the batter is smooth and well combined.

  • 3

    Preheat a non-stick waffle iron over medium heat. Lightly spray with cooking spray if needed.

  • 4

    Pour the batter into the waffle iron, spreading it evenly. Cook until the waffles are golden and set, about 3-4 minutes per side depending on your iron.

  • 5

    Meanwhile, in a small saucepan over low heat, combine the mixed berries, maple syrup, and lemon juice. Stir occasionally until the berries soften and release their juices, about 3-5 minutes.

  • 6

    Remove the waffles from the iron and serve topped with the warm berry compote.

  • 7

    Enjoy your protein-packed, delicious meal!

Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Savor a delightful twist on classic waffles with a protein boost and a vibrant berry compote. These almond flour waffles boast a tender, nutty texture complemented by the smooth richness of vanilla whey protein, while a warm berry compote layered on top provides a burst of tangy-sweet freshness. A perfect meal to fuel your day, balancing satisfying flavor and clean ingredients.

NUTRITION

462kcal
Protein
35g
Fat
25.3g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (~37g)

1 large Egg (~50g)

1 scoop Vanilla Whey Protein Powder (~30g)

1/4 cup Unsweetened Almond Milk (~60g)

1/2 tsp Baking Powder (~2g)

1 pinch Salt

1/2 cup Mixed Berries (~75g)

1 tsp Maple Syrup (~7g)

1 tsp Lemon Juice (~5g)

PREPARATION

  • 1

    In a mixing bowl, whisk together the almond flour, protein powder, baking powder, and a pinch of salt.

  • 2

    Beat in the egg and almond milk until the batter is smooth and well combined.

  • 3

    Preheat a non-stick waffle iron over medium heat. Lightly spray with cooking spray if needed.

  • 4

    Pour the batter into the waffle iron, spreading it evenly. Cook until the waffles are golden and set, about 3-4 minutes per side depending on your iron.

  • 5

    Meanwhile, in a small saucepan over low heat, combine the mixed berries, maple syrup, and lemon juice. Stir occasionally until the berries soften and release their juices, about 3-5 minutes.

  • 6

    Remove the waffles from the iron and serve topped with the warm berry compote.

  • 7

    Enjoy your protein-packed, delicious meal!