Name: Grilled Chicken and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Chicken Breast; 1 cup Broccoli; 2/3 cup Cooked Rice; 1/2 cup Carrots; 1 teaspoon Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Broccoli Rice Bowl

Enjoy a light and energizing bowl featuring perfectly grilled chicken breast combined with tender steamed broccoli, carrots, and nutty rice, all brought together with a hint of olive oil drizzle for a subtle flavor lift.

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NUTRITION

Protein

35.2g

Fat

7.3g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup Broccoli

2/3 cup Cooked Rice

1/2 cup Carrots

1 teaspoon Olive Oil

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with salt, black pepper, and your choice of herbs.
3
Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear.
4
While the chicken cooks, steam the broccoli and carrots until tender, about 4-5 minutes.
5
Reheat the cooked rice if necessary to ensure a warm bowl.
6
Slice the grilled chicken into strips.
7
Assemble your bowl by layering cooked rice, steamed broccoli, and carrots.
8
Top with sliced grilled chicken and drizzle olive oil over the top for added flavor.
9
Serve warm and enjoy your balanced, healthy lunch.