Name: Egg and Avocado Toast with Tomato Slices
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices whole grain bread; 1 whole egg; 3 egg whites; 1/4 avocado; 3 medium tomato slices

Egg and Avocado Toast with Tomato Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg and Avocado Toast with Tomato Slices

A light yet satisfying breakfast featuring perfectly toasted whole grain bread layered with a creamy avocado spread, topped with a combination of a whole egg and egg whites for an extra protein boost finished with fresh, juicy tomato slices. This dish perfectly balances taste and nutrition to start your day right.

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NUTRITION

Protein

24.8g

Fat

12.9g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

2 slices whole grain bread

1 whole egg

3 egg whites

1/4 avocado

3 medium tomato slices

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PREPARATION

1
Toast the whole grain bread slices until golden and crisp.
2
In a small bowl, mash the quarter avocado with a pinch of salt and pepper until smooth.
3
Spread the mashed avocado evenly over the toasted bread.
4
In a non-stick skillet over medium heat, cook the whole egg and egg whites together, scrambling lightly until just set.
5
Top the avocado toast with the gently scrambled eggs, and then arrange the fresh tomato slices on top.
6
Serve immediately and enjoy your protein-packed, delicious breakfast.