Seared Salmon with Roasted Asparagus and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Carrots

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Carrots

Enjoy a beautifully seared salmon fillet paired with tender roasted asparagus and sweet carrots. The dish offers a harmonious balance of flavors and textures, with the salmon providing rich, savory notes while the vegetables add a fresh, crunchy contrast.

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NUTRITION

459kcal
Protein
37.6g
Fat
25.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 medium Carrot

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse the asparagus and carrot. Trim the woody ends of the asparagus and peel the carrot if desired. Cut the carrot into sticks or rounds for even roasting.

  • 3

    Toss the asparagus and carrot with olive oil, salt, and pepper. Place them on a baking sheet in a single layer.

  • 4

    Roast the vegetables in the oven for 12-15 minutes or until tender and lightly charred.

  • 5

    While the vegetables roast, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 8

    Plate the seared salmon alongside the roasted asparagus and carrots. Serve immediately and enjoy the balance of savory fish and vibrant roasted vegetables.

Seared Salmon with Roasted Asparagus and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Carrots

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Carrots

Enjoy a beautifully seared salmon fillet paired with tender roasted asparagus and sweet carrots. The dish offers a harmonious balance of flavors and textures, with the salmon providing rich, savory notes while the vegetables add a fresh, crunchy contrast.

NUTRITION

459kcal
Protein
37.6g
Fat
25.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 medium Carrot

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse the asparagus and carrot. Trim the woody ends of the asparagus and peel the carrot if desired. Cut the carrot into sticks or rounds for even roasting.

  • 3

    Toss the asparagus and carrot with olive oil, salt, and pepper. Place them on a baking sheet in a single layer.

  • 4

    Roast the vegetables in the oven for 12-15 minutes or until tender and lightly charred.

  • 5

    While the vegetables roast, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 8

    Plate the seared salmon alongside the roasted asparagus and carrots. Serve immediately and enjoy the balance of savory fish and vibrant roasted vegetables.