Name: Greek Yogurt Protein Parfait with Chopped Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Nonfat Greek Yogurt; 1/4 cup chopped Almonds; 1/2 cup Blueberries

Greek Yogurt Protein Parfait with Chopped Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Chopped Nuts

Delight in a creamy and crunchy parfait featuring velvety nonfat Greek yogurt layered with fresh blueberries and a generous sprinkle of chopped almonds that provide satisfying crunch and protein boost. This balanced dessert offers a harmonious interplay of textures and flavors, perfect for a light yet indulgent treat.

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NUTRITION

Protein

29.5g

Fat

14.2g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

8 ounces Nonfat Greek Yogurt

1/4 cup chopped Almonds

1/2 cup Blueberries

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PREPARATION

1
Spoon the nonfat Greek yogurt into a serving glass or bowl.
2
Layer the blueberries evenly over the yogurt.
3
Sprinkle the chopped almonds on top to add crunch.
4
Repeat layers if desired, and serve immediately for a fresh parfait experience.