Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Savor a delicious twist on classic sweet and sour chicken with a crispy baked coating. Tender chicken breast is lightly coated in almond flour and baked to a golden crunch, then tossed with a vibrant medley of bell pepper, pineapple, and a tangy homemade sweet and sour sauce. This balanced dish offers bright flavors and delightful textures without the excess calories, perfect for a clean, healthful meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

420kcal
Protein
39.6g
Fat
17.8g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Almond Flour

1/2 cup Red Bell Pepper slices

1/2 cup Pineapple Chunks (drained)

1/4 small Onion, sliced

1 tsp Cornstarch

1 tbsp Low Sodium Soy Sauce

1 tbsp Rice Vinegar

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces. In a bowl, toss the chicken with almond flour until each piece is evenly coated.

  • 3

    Place the coated chicken pieces on the prepared baking sheet, ensuring they are spaced evenly.

  • 4

    Bake in the preheated oven for 18-20 minutes until the chicken is cooked through and the coating is crispy, flipping halfway for even baking.

  • 5

    Meanwhile, in a small saucepan, combine low sodium soy sauce, rice vinegar, cornstarch, minced ginger, minced garlic, and a splash of water. Stir continuously over medium heat until the sauce thickens slightly.

  • 6

    In a serving bowl, combine the baked chicken with red bell pepper slices, pineapple chunks, and onion slices.

  • 7

    Drizzle the warm sweet and sour sauce over the chicken and vegetables, then gently toss to coat evenly.

  • 8

    Serve immediately and enjoy your flavorful, crispy baked sweet and sour chicken.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Savor a delicious twist on classic sweet and sour chicken with a crispy baked coating. Tender chicken breast is lightly coated in almond flour and baked to a golden crunch, then tossed with a vibrant medley of bell pepper, pineapple, and a tangy homemade sweet and sour sauce. This balanced dish offers bright flavors and delightful textures without the excess calories, perfect for a clean, healthful meal.

NUTRITION

420kcal
Protein
39.6g
Fat
17.8g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Almond Flour

1/2 cup Red Bell Pepper slices

1/2 cup Pineapple Chunks (drained)

1/4 small Onion, sliced

1 tsp Cornstarch

1 tbsp Low Sodium Soy Sauce

1 tbsp Rice Vinegar

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces. In a bowl, toss the chicken with almond flour until each piece is evenly coated.

  • 3

    Place the coated chicken pieces on the prepared baking sheet, ensuring they are spaced evenly.

  • 4

    Bake in the preheated oven for 18-20 minutes until the chicken is cooked through and the coating is crispy, flipping halfway for even baking.

  • 5

    Meanwhile, in a small saucepan, combine low sodium soy sauce, rice vinegar, cornstarch, minced ginger, minced garlic, and a splash of water. Stir continuously over medium heat until the sauce thickens slightly.

  • 6

    In a serving bowl, combine the baked chicken with red bell pepper slices, pineapple chunks, and onion slices.

  • 7

    Drizzle the warm sweet and sour sauce over the chicken and vegetables, then gently toss to coat evenly.

  • 8

    Serve immediately and enjoy your flavorful, crispy baked sweet and sour chicken.