Seared Tuna Steak with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Asparagus and Cauliflower Mash

Enjoy a fresh, vibrant dinner featuring a beautifully seared tuna steak paired with crisp roasted asparagus and a creamy cauliflower mash. Each element is delicately seasoned and prepared to enhance the natural flavors and textures, creating a balanced and nutritious meal.

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NUTRITION

409kcal
Protein
71.5g
Fat
8.8g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

10 oz Tuna Steak (283g)

1 cup Asparagus (134g)

1 cup Cauliflower (107g)

1 tsp Olive Oil (4.5g)

Pinch of Salt

Pinch of Black Pepper

2 tbsp Unsweetened Almond Milk (30g total)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the asparagus.

  • 2

    Place the asparagus on a baking sheet, drizzle with a small amount of olive oil, and season with salt and pepper. Roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 3

    For the cauliflower mash, steam the cauliflower until it is very soft, about 8-10 minutes. Transfer to a bowl and add unsweetened almond milk, a pinch of salt, and pepper. Mash until smooth. If needed, drizzle a little olive oil to achieve a creamier consistency.

  • 4

    While the vegetables roast, pat the tuna steak dry with paper towels. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once the pan is hot, sear the tuna steak for about 2-3 minutes per side for a rare to medium-rare finish. Adjust cooking time if you prefer it more done.

  • 6

    Plate the seared tuna steak alongside a serving of roasted asparagus and a generous dollop of cauliflower mash. Serve immediately while warm.

Seared Tuna Steak with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Asparagus and Cauliflower Mash

Enjoy a fresh, vibrant dinner featuring a beautifully seared tuna steak paired with crisp roasted asparagus and a creamy cauliflower mash. Each element is delicately seasoned and prepared to enhance the natural flavors and textures, creating a balanced and nutritious meal.

NUTRITION

409kcal
Protein
71.5g
Fat
8.8g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

10 oz Tuna Steak (283g)

1 cup Asparagus (134g)

1 cup Cauliflower (107g)

1 tsp Olive Oil (4.5g)

Pinch of Salt

Pinch of Black Pepper

2 tbsp Unsweetened Almond Milk (30g total)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the asparagus.

  • 2

    Place the asparagus on a baking sheet, drizzle with a small amount of olive oil, and season with salt and pepper. Roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 3

    For the cauliflower mash, steam the cauliflower until it is very soft, about 8-10 minutes. Transfer to a bowl and add unsweetened almond milk, a pinch of salt, and pepper. Mash until smooth. If needed, drizzle a little olive oil to achieve a creamier consistency.

  • 4

    While the vegetables roast, pat the tuna steak dry with paper towels. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once the pan is hot, sear the tuna steak for about 2-3 minutes per side for a rare to medium-rare finish. Adjust cooking time if you prefer it more done.

  • 6

    Plate the seared tuna steak alongside a serving of roasted asparagus and a generous dollop of cauliflower mash. Serve immediately while warm.