Lean Turkey Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Zucchini Noodles

Savor these light and flavorful turkey meatballs paired with fresh, spiralized zucchini noodles and a tangy tomato sauce. This dish is bursting with savory herbs and a hint of Parmesan, delivering satisfying protein while keeping calories in check.

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NUTRITION

341kcal
Protein
47.8g
Fat
13.9g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

170g Lean Ground Turkey

2 medium Zucchini

1/2 cup Tomato Sauce

1 large Egg White

1 tbsp Grated Parmesan Cheese

2 tbsp Fresh Basil, chopped

2 Garlic cloves, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a bowl, combine lean ground turkey, egg white, minced garlic, chopped basil, salt, and pepper. Mix gently until well incorporated.

  • 3

    Form the mixture into small meatballs, about 1 to 1.5 inches in diameter, and place them on a parchment-lined baking sheet.

  • 4

    Bake the meatballs in the preheated oven for 15-18 minutes or until cooked through.

  • 5

    While the meatballs are baking, use a spiralizer or vegetable peeler to create zucchini noodles from the zucchini. Lightly sauté the noodles in a non-stick pan for 2-3 minutes until just tender.

  • 6

    Warm the tomato sauce in a small saucepan over medium heat.

  • 7

    To assemble, plate the zucchini noodles, top with baked turkey meatballs, and drizzle the warm tomato sauce over the top.

  • 8

    Finish with a sprinkle of grated Parmesan cheese and extra fresh basil if desired. Serve immediately.

Lean Turkey Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Zucchini Noodles

Savor these light and flavorful turkey meatballs paired with fresh, spiralized zucchini noodles and a tangy tomato sauce. This dish is bursting with savory herbs and a hint of Parmesan, delivering satisfying protein while keeping calories in check.

NUTRITION

341kcal
Protein
47.8g
Fat
13.9g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

170g Lean Ground Turkey

2 medium Zucchini

1/2 cup Tomato Sauce

1 large Egg White

1 tbsp Grated Parmesan Cheese

2 tbsp Fresh Basil, chopped

2 Garlic cloves, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a bowl, combine lean ground turkey, egg white, minced garlic, chopped basil, salt, and pepper. Mix gently until well incorporated.

  • 3

    Form the mixture into small meatballs, about 1 to 1.5 inches in diameter, and place them on a parchment-lined baking sheet.

  • 4

    Bake the meatballs in the preheated oven for 15-18 minutes or until cooked through.

  • 5

    While the meatballs are baking, use a spiralizer or vegetable peeler to create zucchini noodles from the zucchini. Lightly sauté the noodles in a non-stick pan for 2-3 minutes until just tender.

  • 6

    Warm the tomato sauce in a small saucepan over medium heat.

  • 7

    To assemble, plate the zucchini noodles, top with baked turkey meatballs, and drizzle the warm tomato sauce over the top.

  • 8

    Finish with a sprinkle of grated Parmesan cheese and extra fresh basil if desired. Serve immediately.