Creamy Cauliflower Chicken Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Chicken Pot Pie

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Chicken Pot Pie

Enjoy a comforting twist on the classic pot pie with tender chunks of chicken, vibrant cauliflower, carrots, and peas in a creamy, light sauce. This dish offers a cozy, homestyle feel with a modern, nutritious spin that's perfect for any meal of the day.

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NUTRITION

354kcal
Protein
40.5g
Fat
6.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Cauliflower

1/2 cup chopped Carrots

1/2 cup Green Peas

1/2 cup Low Sodium Chicken Broth

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Whole Wheat Flour

Herbs & Seasonings to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast lightly with salt, pepper, and thyme. Sauté the chicken until lightly browned on all sides, then remove and cube it.

  • 3

    In the same skillet, add whole wheat flour and stir for about a minute to create a roux.

  • 4

    Slowly whisk in the chicken broth, ensuring there are no lumps.

  • 5

    Add chopped cauliflower, carrots, and peas. Let the vegetables simmer until slightly tender, about 5 minutes.

  • 6

    Return the cubed chicken to the skillet and simmer for an additional 3-4 minutes.

  • 7

    Reduce the heat to low and stir in the nonfat Greek yogurt until the sauce becomes creamy.

  • 8

    Adjust salt, pepper, and thyme to taste. Serve warm.

Creamy Cauliflower Chicken Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Chicken Pot Pie

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Chicken Pot Pie

Enjoy a comforting twist on the classic pot pie with tender chunks of chicken, vibrant cauliflower, carrots, and peas in a creamy, light sauce. This dish offers a cozy, homestyle feel with a modern, nutritious spin that's perfect for any meal of the day.

NUTRITION

354kcal
Protein
40.5g
Fat
6.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Cauliflower

1/2 cup chopped Carrots

1/2 cup Green Peas

1/2 cup Low Sodium Chicken Broth

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Whole Wheat Flour

Herbs & Seasonings to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast lightly with salt, pepper, and thyme. Sauté the chicken until lightly browned on all sides, then remove and cube it.

  • 3

    In the same skillet, add whole wheat flour and stir for about a minute to create a roux.

  • 4

    Slowly whisk in the chicken broth, ensuring there are no lumps.

  • 5

    Add chopped cauliflower, carrots, and peas. Let the vegetables simmer until slightly tender, about 5 minutes.

  • 6

    Return the cubed chicken to the skillet and simmer for an additional 3-4 minutes.

  • 7

    Reduce the heat to low and stir in the nonfat Greek yogurt until the sauce becomes creamy.

  • 8

    Adjust salt, pepper, and thyme to taste. Serve warm.