Egg White and Turkey Sausage Scramble with Cottage Cheese, Roasted Sweet Potatoes & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese, Roasted Sweet Potatoes & Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese, Roasted Sweet Potatoes & Toast

Start your day with a vibrant and balanced breakfast scramble that combines fluffy egg whites, savory turkey sausage, and creamy cottage cheese, all paired with oven-roasted sweet potatoes drizzled in olive oil. A single slice of whole wheat toast adds a satisfying crunch, while a touch of avocado brings a creamy, healthy fat boost.

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NUTRITION

890kcal
Protein
51.1g
Fat
46.3g
Carbs
60.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (57g)

1/2 cup low-fat cottage cheese (113g)

1 medium sweet potato (150g)

2 tbsp olive oil (30g)

1/2 medium avocado (100g)

1 slice whole wheat bread (40g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Dice the medium sweet potato into cubes. Toss them in a bowl with olive oil, a pinch of salt, and your preferred seasonings (e.g., paprika, black pepper). Spread them out evenly on the baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 25-30 minutes, stirring halfway, until they are tender and slightly caramelized.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Add the turkey sausage (sliced or whole, as you prefer) and cook until lightly browned.

  • 5

    Add the egg whites to the skillet with the turkey sausage and gently scramble, cooking until the egg whites are set.

  • 6

    Once the scramble is nearly finished, fold in the low-fat cottage cheese, allowing it to warm without melting completely.

  • 7

    Toast the whole wheat bread slice until golden and crisp.

  • 8

    Plate your scramble alongside the roasted sweet potatoes. Top with avocado slices for a rich, creamy finish and serve with the toast on the side.

Egg White and Turkey Sausage Scramble with Cottage Cheese, Roasted Sweet Potatoes & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese, Roasted Sweet Potatoes & Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese, Roasted Sweet Potatoes & Toast

Start your day with a vibrant and balanced breakfast scramble that combines fluffy egg whites, savory turkey sausage, and creamy cottage cheese, all paired with oven-roasted sweet potatoes drizzled in olive oil. A single slice of whole wheat toast adds a satisfying crunch, while a touch of avocado brings a creamy, healthy fat boost.

NUTRITION

890kcal
Protein
51.1g
Fat
46.3g
Carbs
60.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (57g)

1/2 cup low-fat cottage cheese (113g)

1 medium sweet potato (150g)

2 tbsp olive oil (30g)

1/2 medium avocado (100g)

1 slice whole wheat bread (40g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Dice the medium sweet potato into cubes. Toss them in a bowl with olive oil, a pinch of salt, and your preferred seasonings (e.g., paprika, black pepper). Spread them out evenly on the baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 25-30 minutes, stirring halfway, until they are tender and slightly caramelized.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Add the turkey sausage (sliced or whole, as you prefer) and cook until lightly browned.

  • 5

    Add the egg whites to the skillet with the turkey sausage and gently scramble, cooking until the egg whites are set.

  • 6

    Once the scramble is nearly finished, fold in the low-fat cottage cheese, allowing it to warm without melting completely.

  • 7

    Toast the whole wheat bread slice until golden and crisp.

  • 8

    Plate your scramble alongside the roasted sweet potatoes. Top with avocado slices for a rich, creamy finish and serve with the toast on the side.