Crispy Baked Onion Rings with Almond Flour Coating & Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Onion Rings with Almond Flour Coating & Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Baked Onion Rings with Almond Flour Coating & Greek Yogurt Dip

Enjoy a crunchy, savory twist on a classic favorite with these baked onion rings, delicately crisped in an almond flour coating and served with a tangy, protein-packed Greek yogurt dip. Perfect for a wholesome dinner that delights your taste buds and supports your nutrition goals.

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NUTRITION

384kcal
Protein
25.5g
Fat
20.1g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Yellow Onion (110g)

1/4 cup Almond Flour (28g)

2 Large Eggs

1/2 cup Non-fat Greek Yogurt

1 tsp Dijon Mustard

1 tsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Slice the yellow onion into 1/4 inch thick rings and gently separate them into individual rings.

  • 3

    In a shallow bowl, beat the 2 eggs until well combined. In another shallow bowl, pour the almond flour and season with a pinch of salt, pepper, and garlic powder.

  • 4

    Dip each onion ring first into the beaten eggs, allowing any excess to drip off, and then dredge them in the almond flour mixture, ensuring an even coating.

  • 5

    Place the coated onion rings in a single layer on the prepared baking sheet. For extra crispiness, lightly spray the rings with a bit of oil if desired.

  • 6

    Bake in the preheated oven for 15-18 minutes, flipping halfway through, until golden and crisp.

  • 7

    While the onion rings are baking, prepare the dip by combining non-fat Greek yogurt, Dijon mustard, lemon juice, and a pinch of salt in a small bowl. Stir until smooth.

  • 8

    Once baked, serve the crispy onion rings warm with the Greek yogurt dip on the side.

Crispy Baked Onion Rings with Almond Flour Coating & Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Onion Rings with Almond Flour Coating & Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Baked Onion Rings with Almond Flour Coating & Greek Yogurt Dip

Enjoy a crunchy, savory twist on a classic favorite with these baked onion rings, delicately crisped in an almond flour coating and served with a tangy, protein-packed Greek yogurt dip. Perfect for a wholesome dinner that delights your taste buds and supports your nutrition goals.

NUTRITION

384kcal
Protein
25.5g
Fat
20.1g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Yellow Onion (110g)

1/4 cup Almond Flour (28g)

2 Large Eggs

1/2 cup Non-fat Greek Yogurt

1 tsp Dijon Mustard

1 tsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Slice the yellow onion into 1/4 inch thick rings and gently separate them into individual rings.

  • 3

    In a shallow bowl, beat the 2 eggs until well combined. In another shallow bowl, pour the almond flour and season with a pinch of salt, pepper, and garlic powder.

  • 4

    Dip each onion ring first into the beaten eggs, allowing any excess to drip off, and then dredge them in the almond flour mixture, ensuring an even coating.

  • 5

    Place the coated onion rings in a single layer on the prepared baking sheet. For extra crispiness, lightly spray the rings with a bit of oil if desired.

  • 6

    Bake in the preheated oven for 15-18 minutes, flipping halfway through, until golden and crisp.

  • 7

    While the onion rings are baking, prepare the dip by combining non-fat Greek yogurt, Dijon mustard, lemon juice, and a pinch of salt in a small bowl. Stir until smooth.

  • 8

    Once baked, serve the crispy onion rings warm with the Greek yogurt dip on the side.