Name: Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Tuna Steak; 1/2 cup cooked Brown Rice; 1 tbsp Sesame Seeds; 1/4 cup sliced Cucumber; 1/4 cup julienned Carrot; 1/4 medium Avocado, sliced; 1 tbsp Low-Sodium Soy Sauce

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring seared, sesame-crusted tuna paired with nutty brown rice and a colorful medley of crisp vegetables. This dish delivers a satisfying crunch and a harmonious blend of flavors with every bite.

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NUTRITION

Protein

39.8g

Fat

15.1g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/2 cup cooked Brown Rice

1 tbsp Sesame Seeds

1/4 cup sliced Cucumber

1/4 cup julienned Carrot

1/4 medium Avocado, sliced

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

1
Pat the tuna steak dry and season lightly with salt and pepper.
2
Coat the tuna evenly with sesame seeds on all sides.
3
Heat a nonstick skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side to achieve a crust while keeping the center rare, or longer if you prefer it cooked through.
4
While the tuna is resting, prepare the bowl by placing the cooked brown rice as the base.
5
Arrange the sliced cucumber, julienned carrot, and avocado slices around the rice.
6
Slice the seared tuna into medallions and place on top of the vegetables.
7
Drizzle low-sodium soy sauce over the bowl for added flavor.
8
Serve immediately and enjoy your fresh, vibrant, and nutritious bowl.