Herb-Crusted Chicken with Fresh Garden Salad and Fluffy Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Fresh Garden Salad and Fluffy Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Fresh Garden Salad and Fluffy Rice

Enjoy a vibrant and balanced meal featuring juicy herb-crusted chicken paired with a crisp garden salad and a side of tender, fluffy rice. This dish brings together aromatic herbs and fresh vegetables to create a satisfying plate that's both light and hearty.

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NUTRITION

350kcal
Protein
35.2g
Fat
8.8g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked White Rice

2 cups Mixed Salad Greens

1 medium Tomato

1/2 cup sliced Cucumber

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Mixed Herbs

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry with paper towels. Mince the garlic and finely chop the mixed herbs.

  • 3

    Season the chicken evenly with salt, pepper, minced garlic, and chopped herbs, pressing gently to adhere.

  • 4

    Place the chicken on a baking sheet lined with parchment paper. Bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, prepare the fluffy rice according to package instructions.

  • 6

    In a large bowl, combine the mixed salad greens, sliced tomato, and cucumber.

  • 7

    Drizzle the salad with extra virgin olive oil and a pinch of salt and pepper; toss to coat evenly.

  • 8

    Slice the cooked herb-crusted chicken and serve it alongside the salad and a portion of rice.

Herb-Crusted Chicken with Fresh Garden Salad and Fluffy Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Fresh Garden Salad and Fluffy Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Fresh Garden Salad and Fluffy Rice

Enjoy a vibrant and balanced meal featuring juicy herb-crusted chicken paired with a crisp garden salad and a side of tender, fluffy rice. This dish brings together aromatic herbs and fresh vegetables to create a satisfying plate that's both light and hearty.

NUTRITION

350kcal
Protein
35.2g
Fat
8.8g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked White Rice

2 cups Mixed Salad Greens

1 medium Tomato

1/2 cup sliced Cucumber

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Mixed Herbs

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry with paper towels. Mince the garlic and finely chop the mixed herbs.

  • 3

    Season the chicken evenly with salt, pepper, minced garlic, and chopped herbs, pressing gently to adhere.

  • 4

    Place the chicken on a baking sheet lined with parchment paper. Bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, prepare the fluffy rice according to package instructions.

  • 6

    In a large bowl, combine the mixed salad greens, sliced tomato, and cucumber.

  • 7

    Drizzle the salad with extra virgin olive oil and a pinch of salt and pepper; toss to coat evenly.

  • 8

    Slice the cooked herb-crusted chicken and serve it alongside the salad and a portion of rice.