Garlic Butter Seared Mushroom Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Butter Seared Mushroom Medley

YOUR SOLIN GENERATED RECIPE

Garlic Butter Seared Mushroom Medley

Savor the robust flavors of a sizzling mushroom medley enhanced with garlic butter and a hint of fresh herbs. This dish features a mix of cremini and button mushrooms seared to perfection alongside protein-packed tempeh, creating a hearty and satisfying meal that balances earthiness with a subtle creamy richness.

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NUTRITION

453kcal
Protein
35.7g
Fat
30.6g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

150g Cremini Mushrooms

100g Button Mushrooms

150g Tempeh

3 cloves Garlic

1 tablespoon Unsalted Butter

2 tablespoons Fresh Parsley

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Clean the mushrooms with a damp cloth and slice the cremini and button mushrooms evenly.

  • 2

    Cut the tempeh into bite-sized cubes or strips.

  • 3

    Mince the garlic cloves finely and roughly chop the fresh parsley.

  • 4

    Heat a non-stick skillet over medium-high heat and add the butter until melted and shimmering.

  • 5

    Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 6

    Place the tempeh in the skillet and sear on all sides until it develops a golden crust, about 4 minutes total.

  • 7

    Add the sliced mushrooms and continue to sauté, stirring occasionally, until they release their moisture and become tender and lightly caramelized, about 5-7 minutes.

  • 8

    Season the medley with salt and black pepper, tossing well to combine.

  • 9

    Finish by sprinkling the chopped parsley over the dish before serving.

Garlic Butter Seared Mushroom Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Butter Seared Mushroom Medley

YOUR SOLIN GENERATED RECIPE

Garlic Butter Seared Mushroom Medley

Savor the robust flavors of a sizzling mushroom medley enhanced with garlic butter and a hint of fresh herbs. This dish features a mix of cremini and button mushrooms seared to perfection alongside protein-packed tempeh, creating a hearty and satisfying meal that balances earthiness with a subtle creamy richness.

NUTRITION

453kcal
Protein
35.7g
Fat
30.6g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

150g Cremini Mushrooms

100g Button Mushrooms

150g Tempeh

3 cloves Garlic

1 tablespoon Unsalted Butter

2 tablespoons Fresh Parsley

Salt and Black Pepper to taste

PREPARATION

  • 1

    Clean the mushrooms with a damp cloth and slice the cremini and button mushrooms evenly.

  • 2

    Cut the tempeh into bite-sized cubes or strips.

  • 3

    Mince the garlic cloves finely and roughly chop the fresh parsley.

  • 4

    Heat a non-stick skillet over medium-high heat and add the butter until melted and shimmering.

  • 5

    Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 6

    Place the tempeh in the skillet and sear on all sides until it develops a golden crust, about 4 minutes total.

  • 7

    Add the sliced mushrooms and continue to sauté, stirring occasionally, until they release their moisture and become tender and lightly caramelized, about 5-7 minutes.

  • 8

    Season the medley with salt and black pepper, tossing well to combine.

  • 9

    Finish by sprinkling the chopped parsley over the dish before serving.