Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl featuring tender lean beef sautéed in a fragrant ginger-garlic sauce, paired with crisp steamed broccoli and a base of nutty brown rice. This dish offers a balanced mix of protein, fiber, and comforting warmth, perfect for any meal of the day.

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NUTRITION

421kcal
Protein
36.7g
Fat
14g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef

1/2 cup cooked Brown Rice

1 cup cooked Broccoli

Ginger-Garlic Sauce (ginger, garlic, soy sauce, sesame oil)

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain to ensure tenderness.

  • 2

    Prepare the ginger-garlic sauce by mincing about 1 teaspoon of fresh ginger and 1 clove of garlic; combine with 1 teaspoon reduced sodium soy sauce and a few drops of sesame oil in a small bowl.

  • 3

    Sauté the beef in a nonstick skillet over medium-high heat until lightly browned, then add the prepared ginger-garlic sauce and cook for another 1-2 minutes until the beef is well coated.

  • 4

    Steam or lightly boil broccoli until tender-crisp, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice if necessary.

  • 6

    Assemble the bowl by placing brown rice at the base, topping with the ginger-garlic beef, and adding the steamed broccoli on the side. Drizzle any remaining sauce over the bowl.

  • 7

    Serve immediately and enjoy a balanced, flavorful meal.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl featuring tender lean beef sautéed in a fragrant ginger-garlic sauce, paired with crisp steamed broccoli and a base of nutty brown rice. This dish offers a balanced mix of protein, fiber, and comforting warmth, perfect for any meal of the day.

NUTRITION

421kcal
Protein
36.7g
Fat
14g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef

1/2 cup cooked Brown Rice

1 cup cooked Broccoli

Ginger-Garlic Sauce (ginger, garlic, soy sauce, sesame oil)

PREPARATION

  • 1

    Thinly slice the lean beef against the grain to ensure tenderness.

  • 2

    Prepare the ginger-garlic sauce by mincing about 1 teaspoon of fresh ginger and 1 clove of garlic; combine with 1 teaspoon reduced sodium soy sauce and a few drops of sesame oil in a small bowl.

  • 3

    Sauté the beef in a nonstick skillet over medium-high heat until lightly browned, then add the prepared ginger-garlic sauce and cook for another 1-2 minutes until the beef is well coated.

  • 4

    Steam or lightly boil broccoli until tender-crisp, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice if necessary.

  • 6

    Assemble the bowl by placing brown rice at the base, topping with the ginger-garlic beef, and adding the steamed broccoli on the side. Drizzle any remaining sauce over the bowl.

  • 7

    Serve immediately and enjoy a balanced, flavorful meal.