Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

Enjoy a vibrant plate featuring crispy roasted Brussels sprouts glazed in a sweet and tangy honey-balsamic sauce, crowned with lean, perfectly grilled chicken breast slices for a protein-packed meal. The combination of roasted veggies and savory chicken creates a delightful mix of textures and flavors that balance well together.

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NUTRITION

348kcal
Protein
43g
Fat
9.5g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

200g Brussels Sprouts

4 oz Grilled Chicken Breast

1 tsp Extra Virgin Olive Oil

1 tsp Honey

1 tbsp Balsamic Vinegar

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim the ends of the Brussels sprouts and cut them in half. Toss with olive oil, salt, and pepper.

  • 3

    Spread the Brussels sprouts on a baking sheet in a single layer and roast for 20-25 minutes until crispy and slightly caramelized, stirring halfway through.

  • 4

    While the sprouts roast, prepare the honey-balsamic glaze by mixing the honey and balsamic vinegar in a small bowl.

  • 5

    Grill or pan-cook the chicken breast until fully cooked and juices run clear, then slice into strips.

  • 6

    Once the Brussels sprouts are done, drizzle the honey-balsamic glaze over them and toss gently to coat evenly.

  • 7

    Plate the glazed Brussels sprouts and top with the grilled chicken slices. Serve warm and enjoy.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

Enjoy a vibrant plate featuring crispy roasted Brussels sprouts glazed in a sweet and tangy honey-balsamic sauce, crowned with lean, perfectly grilled chicken breast slices for a protein-packed meal. The combination of roasted veggies and savory chicken creates a delightful mix of textures and flavors that balance well together.

NUTRITION

348kcal
Protein
43g
Fat
9.5g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

200g Brussels Sprouts

4 oz Grilled Chicken Breast

1 tsp Extra Virgin Olive Oil

1 tsp Honey

1 tbsp Balsamic Vinegar

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim the ends of the Brussels sprouts and cut them in half. Toss with olive oil, salt, and pepper.

  • 3

    Spread the Brussels sprouts on a baking sheet in a single layer and roast for 20-25 minutes until crispy and slightly caramelized, stirring halfway through.

  • 4

    While the sprouts roast, prepare the honey-balsamic glaze by mixing the honey and balsamic vinegar in a small bowl.

  • 5

    Grill or pan-cook the chicken breast until fully cooked and juices run clear, then slice into strips.

  • 6

    Once the Brussels sprouts are done, drizzle the honey-balsamic glaze over them and toss gently to coat evenly.

  • 7

    Plate the glazed Brussels sprouts and top with the grilled chicken slices. Serve warm and enjoy.