Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant bowl of Mediterranean flavors featuring succulent grilled chicken, tangy herb-marinated feta, protein-rich chickpeas, and a medley of crisp vegetables tossed in a zesty olive oil-lemon dressing. This refreshing chopped salad is a perfect balance of savory and bright, making it an ideal option for a nutritious breakfast, lunch, or dinner.

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NUTRITION

532kcal
Protein
49.5g
Fat
20.2g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz Herb-Marinated Feta

1/2 cup Chickpeas

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber, diced

1/4 cup Red Onion, thinly sliced

5 Kalamata Olives

1 tsp Extra Virgin Olive Oil

1 tsp Fresh Lemon Juice

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PREPARATION

  • 1

    Start by grilling the chicken breast seasoned with a pinch of salt and pepper over medium heat until fully cooked, about 6-7 minutes per side. Once done, let it rest before slicing into bite-sized pieces.

  • 2

    In a large bowl, combine mixed salad greens, halved cherry tomatoes, diced cucumber, thinly sliced red onion, and Kalamata olives.

  • 3

    Add the rinsed chickpeas to the salad bowl.

  • 4

    Gently crumble the herb-marinated feta over the salad.

  • 5

    Prepare the dressing by whisking together extra virgin olive oil and fresh lemon juice. Drizzle the dressing evenly over the salad.

  • 6

    Top the salad with sliced grilled chicken and toss gently to combine all the flavors.

  • 7

    Serve immediately to enjoy the fresh, vibrant textures and Mediterranean flavors.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant bowl of Mediterranean flavors featuring succulent grilled chicken, tangy herb-marinated feta, protein-rich chickpeas, and a medley of crisp vegetables tossed in a zesty olive oil-lemon dressing. This refreshing chopped salad is a perfect balance of savory and bright, making it an ideal option for a nutritious breakfast, lunch, or dinner.

NUTRITION

532kcal
Protein
49.5g
Fat
20.2g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz Herb-Marinated Feta

1/2 cup Chickpeas

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber, diced

1/4 cup Red Onion, thinly sliced

5 Kalamata Olives

1 tsp Extra Virgin Olive Oil

1 tsp Fresh Lemon Juice

PREPARATION

  • 1

    Start by grilling the chicken breast seasoned with a pinch of salt and pepper over medium heat until fully cooked, about 6-7 minutes per side. Once done, let it rest before slicing into bite-sized pieces.

  • 2

    In a large bowl, combine mixed salad greens, halved cherry tomatoes, diced cucumber, thinly sliced red onion, and Kalamata olives.

  • 3

    Add the rinsed chickpeas to the salad bowl.

  • 4

    Gently crumble the herb-marinated feta over the salad.

  • 5

    Prepare the dressing by whisking together extra virgin olive oil and fresh lemon juice. Drizzle the dressing evenly over the salad.

  • 6

    Top the salad with sliced grilled chicken and toss gently to combine all the flavors.

  • 7

    Serve immediately to enjoy the fresh, vibrant textures and Mediterranean flavors.