Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying breakfast featuring fluffy egg white scramble infused with fresh spinach and a savory turkey sausage, accented by vibrant diced tomatoes. A side of whole grain toast and a drizzle of olive oil rounds out the dish for a balanced and energizing start to your day.

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NUTRITION

345kcal
Protein
35.3g
Fat
13g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1/2 cup diced tomatoes (75g)

2 tsp olive oil (10g)

1 slice whole grain bread (40g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned on all sides, then slice it into rounds.

  • 3

    Add the egg whites to the skillet along with the fresh spinach and diced tomatoes.

  • 4

    Gently scramble the mixture until the egg whites are fully set and the spinach has wilted.

  • 5

    Plate the scramble alongside a toasted slice of whole grain bread.

  • 6

    Serve immediately and enjoy your protein-packed, flavorful breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying breakfast featuring fluffy egg white scramble infused with fresh spinach and a savory turkey sausage, accented by vibrant diced tomatoes. A side of whole grain toast and a drizzle of olive oil rounds out the dish for a balanced and energizing start to your day.

NUTRITION

345kcal
Protein
35.3g
Fat
13g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1/2 cup diced tomatoes (75g)

2 tsp olive oil (10g)

1 slice whole grain bread (40g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned on all sides, then slice it into rounds.

  • 3

    Add the egg whites to the skillet along with the fresh spinach and diced tomatoes.

  • 4

    Gently scramble the mixture until the egg whites are fully set and the spinach has wilted.

  • 5

    Plate the scramble alongside a toasted slice of whole grain bread.

  • 6

    Serve immediately and enjoy your protein-packed, flavorful breakfast.