Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.75 scoop Whey Protein Isolate (~23g powder); 0.5 cup Mixed Berries (75g); 1 tsp Honey (7g); 1 tbsp Chia Seeds (12g)

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

A light, chocolate-free mousse that layers velvety nonfat Greek yogurt with a boost of premium whey protein, sweet mixed berries, and a hint of honey. The addition of chia seeds lends a pleasant texture and extra nutrition, making each spoonful a refreshing and protein-packed treat.

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NUTRITION

Protein

43.5g

Fat

5.3g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Whey Protein Isolate (~23g powder)

0.5 cup Mixed Berries (75g)

1 tsp Honey (7g)

1 tbsp Chia Seeds (12g)

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PREPARATION

1
In a medium bowl, place 1 cup of nonfat Greek yogurt.
2
Add 0.75 scoop of whey protein isolate to the yogurt. Whisk thoroughly until the mixture becomes smooth and well combined.
3
Fold in 1 tablespoon of chia seeds and drizzle in 1 teaspoon of honey, gently mixing to maintain the mousse texture.
4
Spoon half of the mousse into serving glasses or bowls, then layer evenly with 0.5 cup of mixed berries.
5
Top with the remaining mousse for a visually appealing layer effect. For an extra touch, garnish with a few whole berries on top.
6
Chill in the refrigerator for at least 30 minutes before serving to allow flavors to meld and the mousse to firm up slightly.