Seared Salmon Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus

Enjoy a perfectly seared salmon fillet served alongside tender roasted asparagus, accentuated with a refreshing dill yogurt sauce and a squeeze of lemon. This dish marries rich, savory flavors with a delicate finish, offering a satisfying and balanced meal for any dinner table.

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NUTRITION

455kcal
Protein
42g
Fat
27g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus (approximately 8 spears)

1 tsp Olive Oil

2 oz Nonfat Greek Yogurt

1 tbsp Fresh Dill

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the asparagus and toss with olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crisp.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the interior is just opaque.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with fresh dill and a squeeze of lemon for a quick sauce.

  • 7

    Plate the seared salmon alongside the roasted asparagus and drizzle the dill yogurt sauce over the salmon or serve it on the side.

  • 8

    Finish with an extra squeeze of lemon if desired, and enjoy your balanced dinner.

Seared Salmon Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus

Enjoy a perfectly seared salmon fillet served alongside tender roasted asparagus, accentuated with a refreshing dill yogurt sauce and a squeeze of lemon. This dish marries rich, savory flavors with a delicate finish, offering a satisfying and balanced meal for any dinner table.

NUTRITION

455kcal
Protein
42g
Fat
27g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus (approximately 8 spears)

1 tsp Olive Oil

2 oz Nonfat Greek Yogurt

1 tbsp Fresh Dill

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the asparagus and toss with olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crisp.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the interior is just opaque.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with fresh dill and a squeeze of lemon for a quick sauce.

  • 7

    Plate the seared salmon alongside the roasted asparagus and drizzle the dill yogurt sauce over the salmon or serve it on the side.

  • 8

    Finish with an extra squeeze of lemon if desired, and enjoy your balanced dinner.