Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant and satisfying stir-fry featuring tender chicken breast mixed with fluffy cauliflower rice and crisp veggies, finished with a splash of low-sodium soy sauce. This dish is quick to prepare, light yet protein-packed, making it a brilliant option for any meal of the day.

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NUTRITION

332kcal
Protein
56.5g
Fat
13g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Cauliflower Rice

1/2 cup chopped Red Bell Pepper

1/2 cup chopped Broccoli

2 teaspoons Olive Oil

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces and stir-fry until they begin to turn golden and are cooked through, about 5-7 minutes.

  • 4

    Introduce the chopped red bell pepper and broccoli. Stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 5

    Stir in the cauliflower rice and drizzle with low-sodium soy sauce, cooking for another 2 minutes until heated through.

  • 6

    Taste and adjust seasoning as needed. Serve hot and enjoy your balanced stir-fry.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant and satisfying stir-fry featuring tender chicken breast mixed with fluffy cauliflower rice and crisp veggies, finished with a splash of low-sodium soy sauce. This dish is quick to prepare, light yet protein-packed, making it a brilliant option for any meal of the day.

NUTRITION

332kcal
Protein
56.5g
Fat
13g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Cauliflower Rice

1/2 cup chopped Red Bell Pepper

1/2 cup chopped Broccoli

2 teaspoons Olive Oil

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces and stir-fry until they begin to turn golden and are cooked through, about 5-7 minutes.

  • 4

    Introduce the chopped red bell pepper and broccoli. Stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 5

    Stir in the cauliflower rice and drizzle with low-sodium soy sauce, cooking for another 2 minutes until heated through.

  • 6

    Taste and adjust seasoning as needed. Serve hot and enjoy your balanced stir-fry.