Crispy Baked Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Enjoy these irresistibly crispy baked chicken wings glazed in a sweet and savory honey-garlic sauce. The wings are baked to perfection in a light coating of olive oil with a burst of garlic and tangy soy, delivering an exciting crunch and rich flavor to satisfy your meal cravings without the extra deep-fried calories.

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NUTRITION

408kcal
Protein
46.4g
Fat
18.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Wings (meaty portion)

1 tbsp Honey

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

Salt & Black Pepper to taste

Pinch Red Chili Flakes (optional)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone mat.

  • 2

    In a medium bowl, whisk together the honey, minced garlic, soy sauce, olive oil, salt, pepper, and red chili flakes if using.

  • 3

    Add the chicken wings to the bowl and toss thoroughly until each piece is evenly coated with the honey-garlic mixture.

  • 4

    Arrange the wings on the prepared baking sheet in a single layer, ensuring they are not crowded for even crisping.

  • 5

    Bake in the preheated oven for 35-40 minutes, turning the wings halfway through to ensure even browning and crispness.

  • 6

    Once the wings are golden brown and slightly crispy, remove them from the oven and let them rest for a few minutes before serving.

Crispy Baked Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Enjoy these irresistibly crispy baked chicken wings glazed in a sweet and savory honey-garlic sauce. The wings are baked to perfection in a light coating of olive oil with a burst of garlic and tangy soy, delivering an exciting crunch and rich flavor to satisfy your meal cravings without the extra deep-fried calories.

NUTRITION

408kcal
Protein
46.4g
Fat
18.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Wings (meaty portion)

1 tbsp Honey

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

Salt & Black Pepper to taste

Pinch Red Chili Flakes (optional)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone mat.

  • 2

    In a medium bowl, whisk together the honey, minced garlic, soy sauce, olive oil, salt, pepper, and red chili flakes if using.

  • 3

    Add the chicken wings to the bowl and toss thoroughly until each piece is evenly coated with the honey-garlic mixture.

  • 4

    Arrange the wings on the prepared baking sheet in a single layer, ensuring they are not crowded for even crisping.

  • 5

    Bake in the preheated oven for 35-40 minutes, turning the wings halfway through to ensure even browning and crispness.

  • 6

    Once the wings are golden brown and slightly crispy, remove them from the oven and let them rest for a few minutes before serving.