High-Protein Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey Bolognese with Zucchini Noodles

Enjoy this hearty and healthy twist on classic Bolognese. Lean ground turkey is simmered with crushed tomatoes, onions, garlic, and Italian herbs, then served over fresh, spiralized zucchini noodles. This dish delivers a satisfying protein boost while keeping the calories in check, making it perfect for a balanced dinner.

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NUTRITION

432kcal
Protein
43g
Fat
18.7g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini

1 cup Crushed Tomatoes

1/4 medium Yellow Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Italian Seasoning

1 tbsp Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Using a spiralizer, create zucchini noodles from the medium zucchini and set aside.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the finely chopped 1/4 medium onion and 1 clove minced garlic, and sauté until softened and fragrant.

  • 3

    Add the 6 oz lean ground turkey to the skillet. Cook until the turkey is browned, breaking it up with a spatula as it cooks.

  • 4

    Stir in the crushed tomatoes and Italian seasoning. Reduce the heat to low and let the mixture simmer for about 10 minutes to allow the flavors to meld.

  • 5

    Season the Bolognese sauce with salt and pepper to taste.

  • 6

    Serve the turkey Bolognese over a bed of zucchini noodles and garnish with fresh basil.

High-Protein Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey Bolognese with Zucchini Noodles

Enjoy this hearty and healthy twist on classic Bolognese. Lean ground turkey is simmered with crushed tomatoes, onions, garlic, and Italian herbs, then served over fresh, spiralized zucchini noodles. This dish delivers a satisfying protein boost while keeping the calories in check, making it perfect for a balanced dinner.

NUTRITION

432kcal
Protein
43g
Fat
18.7g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini

1 cup Crushed Tomatoes

1/4 medium Yellow Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Italian Seasoning

1 tbsp Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Using a spiralizer, create zucchini noodles from the medium zucchini and set aside.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the finely chopped 1/4 medium onion and 1 clove minced garlic, and sauté until softened and fragrant.

  • 3

    Add the 6 oz lean ground turkey to the skillet. Cook until the turkey is browned, breaking it up with a spatula as it cooks.

  • 4

    Stir in the crushed tomatoes and Italian seasoning. Reduce the heat to low and let the mixture simmer for about 10 minutes to allow the flavors to meld.

  • 5

    Season the Bolognese sauce with salt and pepper to taste.

  • 6

    Serve the turkey Bolognese over a bed of zucchini noodles and garnish with fresh basil.