Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

Enjoy a nourishing twist on traditional lasagna using nutritious zucchini slices as layers, lean ground turkey, and a blend of low-fat cheeses, all complemented by a homemade tomato sauce burst with Italian herbs. This recipe delivers a balanced plate with a hearty dose of protein and a lighter calorie profile, perfect for a nutritious meal any time of day.

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NUTRITION

380kcal
Protein
42.8g
Fat
13.8g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 medium Zucchini, sliced lengthwise

1/2 cup Tomato Sauce

1/4 cup Low-Fat Cottage Cheese

1/4 cup Part-Skim Mozzarella Cheese

1/4 medium Onion, chopped

1 clove Garlic, minced

1 teaspoon Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips to use as lasagna layers. Sprinkle lightly with salt to draw out excess moisture and set aside for 10 minutes, then pat dry with paper towels.

  • 3

    In a skillet, sauté the chopped onion and minced garlic over medium heat until fragrant and softened, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned and fully cooked, breaking it up into small pieces as it cooks. Season with salt, pepper, and Italian seasoning.

  • 5

    Once the turkey is cooked, add the tomato sauce and let it simmer for 5 minutes to meld the flavors.

  • 6

    In an oven-safe dish, assemble the lasagna by layering zucchini slices, followed by a thin layer of the turkey-tomato mixture, then a dollop of low-fat cottage cheese and a sprinkle of mozzarella. Repeat layers until ingredients are used up, ending with a top layer of tomato sauce and mozzarella.

  • 7

    Bake in the preheated oven for 20-25 minutes until the cheese is melted and bubbly.

  • 8

    Allow the lasagna to cool slightly before serving. Enjoy your protein-packed meal!

Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

Enjoy a nourishing twist on traditional lasagna using nutritious zucchini slices as layers, lean ground turkey, and a blend of low-fat cheeses, all complemented by a homemade tomato sauce burst with Italian herbs. This recipe delivers a balanced plate with a hearty dose of protein and a lighter calorie profile, perfect for a nutritious meal any time of day.

NUTRITION

380kcal
Protein
42.8g
Fat
13.8g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 medium Zucchini, sliced lengthwise

1/2 cup Tomato Sauce

1/4 cup Low-Fat Cottage Cheese

1/4 cup Part-Skim Mozzarella Cheese

1/4 medium Onion, chopped

1 clove Garlic, minced

1 teaspoon Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips to use as lasagna layers. Sprinkle lightly with salt to draw out excess moisture and set aside for 10 minutes, then pat dry with paper towels.

  • 3

    In a skillet, sauté the chopped onion and minced garlic over medium heat until fragrant and softened, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned and fully cooked, breaking it up into small pieces as it cooks. Season with salt, pepper, and Italian seasoning.

  • 5

    Once the turkey is cooked, add the tomato sauce and let it simmer for 5 minutes to meld the flavors.

  • 6

    In an oven-safe dish, assemble the lasagna by layering zucchini slices, followed by a thin layer of the turkey-tomato mixture, then a dollop of low-fat cottage cheese and a sprinkle of mozzarella. Repeat layers until ingredients are used up, ending with a top layer of tomato sauce and mozzarella.

  • 7

    Bake in the preheated oven for 20-25 minutes until the cheese is melted and bubbly.

  • 8

    Allow the lasagna to cool slightly before serving. Enjoy your protein-packed meal!