Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant and satisfying burrito filled with tender roasted sweet potato cubes, hearty black beans, fluffy egg whites, lean turkey sausage, and crisp bell peppers, all wrapped in a whole wheat tortilla and finished with a zesty salsa. This recipe offers a delicious combination of textures and flavors that will keep you energized throughout your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

489kcal
Protein
42.1g
Fat
7.7g
Carbs
63.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (130g)

1/4 cup Black Beans (60g)

6 Egg Whites (approx. 198g)

2 ounces Turkey Sausage (57g)

1 Whole Wheat Tortilla (50g)

1/4 cup diced Bell Pepper (30g)

2 tablespoons Salsa

Spices (Cumin, Salt, Pepper) to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Cube the sweet potato into bite-sized pieces, toss with a pinch of cumin, salt, and pepper, and spread them out on a baking sheet. Roast for 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potato roasts, dice the bell pepper and set aside. In a non-stick skillet over medium heat, add the turkey sausage and lightly brown it until cooked through. Remove from heat and chop into small pieces if desired.

  • 3

    In a bowl, whisk the egg whites with a pinch of salt and pepper. Pour the egg whites into a heated non-stick pan and scramble until just set.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 5

    Layer the tortilla with the roasted sweet potato, black beans, scrambled egg whites, turkey sausage, and diced bell pepper. Top with salsa.

  • 6

    Fold the burrito tightly, slice in half if desired, and serve warm.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant and satisfying burrito filled with tender roasted sweet potato cubes, hearty black beans, fluffy egg whites, lean turkey sausage, and crisp bell peppers, all wrapped in a whole wheat tortilla and finished with a zesty salsa. This recipe offers a delicious combination of textures and flavors that will keep you energized throughout your day.

NUTRITION

489kcal
Protein
42.1g
Fat
7.7g
Carbs
63.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (130g)

1/4 cup Black Beans (60g)

6 Egg Whites (approx. 198g)

2 ounces Turkey Sausage (57g)

1 Whole Wheat Tortilla (50g)

1/4 cup diced Bell Pepper (30g)

2 tablespoons Salsa

Spices (Cumin, Salt, Pepper) to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Cube the sweet potato into bite-sized pieces, toss with a pinch of cumin, salt, and pepper, and spread them out on a baking sheet. Roast for 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potato roasts, dice the bell pepper and set aside. In a non-stick skillet over medium heat, add the turkey sausage and lightly brown it until cooked through. Remove from heat and chop into small pieces if desired.

  • 3

    In a bowl, whisk the egg whites with a pinch of salt and pepper. Pour the egg whites into a heated non-stick pan and scramble until just set.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 5

    Layer the tortilla with the roasted sweet potato, black beans, scrambled egg whites, turkey sausage, and diced bell pepper. Top with salsa.

  • 6

    Fold the burrito tightly, slice in half if desired, and serve warm.