Name: Spicy Seared Tuna Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Tuna Steak; 1 cup Butter Lettuce; 1/4 Avocado; 1/2 medium Red Bell Pepper; 1/2 cup Cucumber slices; 1/4 cup Shelled Edamame; 1 tsp Olive Oil; 1 tsp Sriracha Sauce; 1 tsp Lime Juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Seared Tuna Lettuce Wraps

Savor the vibrant, fresh flavors of these Spicy Seared Tuna Lettuce Wraps. Tender seared tuna is paired with crisp butter lettuce, creamy avocado, crunchy red bell pepper, refreshing cucumber, and protein-packed edamame. A drizzle of olive oil, a squirt of lime, and a touch of Sriracha create a harmonious blend of spice and zest, making this dish a refreshing yet satisfying meal.

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NUTRITION

Protein

33.3g

Fat

14.8g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1 cup Butter Lettuce

1/4 Avocado

1/2 medium Red Bell Pepper

1/2 cup Cucumber slices

1/4 cup Shelled Edamame

1 tsp Olive Oil

1 tsp Sriracha Sauce

1 tsp Lime Juice

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PREPARATION

1
Pat the tuna steak dry and season lightly with salt and pepper if desired.
2
Heat a non-stick skillet over medium-high heat with 1 teaspoon olive oil.
3
Sear the tuna steak for about 1-2 minutes per side for a rare center, or longer if preferred. Remove from heat and slice thinly.
4
Prepare the lettuce leaves by rinsing and patting them dry to serve as wraps.
5
Dice the avocado, thinly slice the red bell pepper and cucumber, and set aside along with shelled edamame in a small bowl.
6
In a separate small bowl, mix the Sriracha sauce with lime juice. Drizzle over the vegetables for a spicy kick.
7
Assemble the wraps by layering the mixed vegetables on the lettuce leaves, then top with sliced tuna.
8
Finish with an extra drizzle of the Sriracha-lime mixture over the tuna, fold and serve immediately.