Egg White Spinach Omelette with Cottage Cheese, Turkey Bacon & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese, Turkey Bacon & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese, Turkey Bacon & Avocado

A light yet satisfying breakfast featuring a fluffy egg white omelette filled with fresh spinach, a side of creamy low‐fat cottage cheese, crisp turkey bacon, and a drizzle of extra olive oil. Complete with a few slices of velvety avocado for a boost of healthy fats, this meal strikes the perfect balance between energy and flavor to jumpstart your day.

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NUTRITION

457kcal
Protein
39.5g
Fat
28g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 cup raw spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1 slice turkey bacon (28g)

25 ml extra virgin olive oil (approx. 23g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk the egg whites until lightly frothy. Stir in the fresh spinach.

  • 3

    Pour the egg white and spinach mixture into the heated skillet, letting it cook until the edges begin to set.

  • 4

    Gently add dollops of low-fat cottage cheese over one half of the omelette. Allow the cottage cheese to warm through.

  • 5

    In a separate pan, crisp the turkey bacon until it reaches your desired texture, then crumble or serve whole alongside or on top of the omelette.

  • 6

    Once the egg whites are set, fold the omelette in half carefully. Plate the omelette and garnish with the sliced avocado on the side.

  • 7

    Serve immediately to enjoy a nutritious and balanced breakfast that meets your macro and calorie goals.

Egg White Spinach Omelette with Cottage Cheese, Turkey Bacon & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese, Turkey Bacon & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese, Turkey Bacon & Avocado

A light yet satisfying breakfast featuring a fluffy egg white omelette filled with fresh spinach, a side of creamy low‐fat cottage cheese, crisp turkey bacon, and a drizzle of extra olive oil. Complete with a few slices of velvety avocado for a boost of healthy fats, this meal strikes the perfect balance between energy and flavor to jumpstart your day.

NUTRITION

457kcal
Protein
39.5g
Fat
28g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 cup raw spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1 slice turkey bacon (28g)

25 ml extra virgin olive oil (approx. 23g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk the egg whites until lightly frothy. Stir in the fresh spinach.

  • 3

    Pour the egg white and spinach mixture into the heated skillet, letting it cook until the edges begin to set.

  • 4

    Gently add dollops of low-fat cottage cheese over one half of the omelette. Allow the cottage cheese to warm through.

  • 5

    In a separate pan, crisp the turkey bacon until it reaches your desired texture, then crumble or serve whole alongside or on top of the omelette.

  • 6

    Once the egg whites are set, fold the omelette in half carefully. Plate the omelette and garnish with the sliced avocado on the side.

  • 7

    Serve immediately to enjoy a nutritious and balanced breakfast that meets your macro and calorie goals.