Grilled Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Fillet with Steamed Asparagus and Brown Rice

Savor the delicate flavor of a perfectly grilled salmon fillet paired with tender steamed asparagus and nutty brown rice. This dish is lightly drizzled with olive oil to enhance its freshness without compromising its healthful, clean-eating profile.

Try 7 days free, then $12.99 / mo.

NUTRITION

569kcal
Protein
48.3g
Fat
26.6g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

8 spears Asparagus

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.

  • 2

    Season the salmon fillet with salt, pepper, and any preferred herbs (optional).

  • 3

    Place the salmon on the grill skin-side down and cook for about 4-5 minutes, then flip and grill for an additional 3-4 minutes, or until the internal temperature reaches 145°F.

  • 4

    While the salmon is grilling, prepare a steamer basket with water brought to a simmer. Add the asparagus and steam for 4-5 minutes until tender yet crisp.

  • 5

    Simultaneously, warm the cooked brown rice, if needed, to serving temperature.

  • 6

    Drizzle the steamed asparagus with olive oil and season with a pinch of salt and freshly ground pepper.

  • 7

    Plate the grilled salmon alongside a serving of brown rice and steamed asparagus, and serve immediately.

Grilled Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Fillet with Steamed Asparagus and Brown Rice

Savor the delicate flavor of a perfectly grilled salmon fillet paired with tender steamed asparagus and nutty brown rice. This dish is lightly drizzled with olive oil to enhance its freshness without compromising its healthful, clean-eating profile.

NUTRITION

569kcal
Protein
48.3g
Fat
26.6g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

8 spears Asparagus

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.

  • 2

    Season the salmon fillet with salt, pepper, and any preferred herbs (optional).

  • 3

    Place the salmon on the grill skin-side down and cook for about 4-5 minutes, then flip and grill for an additional 3-4 minutes, or until the internal temperature reaches 145°F.

  • 4

    While the salmon is grilling, prepare a steamer basket with water brought to a simmer. Add the asparagus and steam for 4-5 minutes until tender yet crisp.

  • 5

    Simultaneously, warm the cooked brown rice, if needed, to serving temperature.

  • 6

    Drizzle the steamed asparagus with olive oil and season with a pinch of salt and freshly ground pepper.

  • 7

    Plate the grilled salmon alongside a serving of brown rice and steamed asparagus, and serve immediately.