Seared Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and wholesome lunch featuring perfectly seared chicken breast paired with nutty quinoa and tender, roasted broccoli. This dish is balanced with a subtle hint of olive oil and aromatic seasonings, delivering a nourishing, satisfying meal that not only delights the palate but also supports your fitness goals.

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NUTRITION

521kcal
Protein
48g
Fat
21.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli in olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender with roasted edges.

  • 4

    While the broccoli roasts, season the chicken breast with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for about 5-6 minutes on each side until golden brown and cooked through.

  • 6

    Prepare the quinoa as per package instructions (if not already cooked), or warm the pre-cooked quinoa.

  • 7

    Plate the seared chicken breast alongside the quinoa and roasted broccoli, then serve immediately.

Seared Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and wholesome lunch featuring perfectly seared chicken breast paired with nutty quinoa and tender, roasted broccoli. This dish is balanced with a subtle hint of olive oil and aromatic seasonings, delivering a nourishing, satisfying meal that not only delights the palate but also supports your fitness goals.

NUTRITION

521kcal
Protein
48g
Fat
21.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli in olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender with roasted edges.

  • 4

    While the broccoli roasts, season the chicken breast with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for about 5-6 minutes on each side until golden brown and cooked through.

  • 6

    Prepare the quinoa as per package instructions (if not already cooked), or warm the pre-cooked quinoa.

  • 7

    Plate the seared chicken breast alongside the quinoa and roasted broccoli, then serve immediately.