Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a lively fusion of tangy sweet and sour flavors in this crispy baked chicken dish. Tender, baked chicken breast is coated in a light, crunchy panko crust and then tossed in a vibrant sauce bursting with pineapple, red bell pepper, and a balanced blend of vinegar, tomato paste, and honey. Perfect for a healthy dinner with a satisfying crunch and a burst of flavor.

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NUTRITION

398kcal
Protein
41.7g
Fat
6.5g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Panko Breadcrumbs (15g)

1 large Egg White (33g)

1/4 cup Pineapple Chunks (50g)

1/4 cup diced Red Bell Pepper (37g)

1 tbsp Apple Cider Vinegar (15g)

2 tbsp Tomato Paste (33g)

1 tsp Honey (7g)

Seasonings to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    Slice the chicken breast into bite-sized pieces. Season with salt, pepper, garlic powder, and ginger powder.

  • 3

    In a shallow bowl, lightly beat the egg white. In another bowl, place the panko breadcrumbs.

  • 4

    Dip each chicken piece first into the egg white and then coat evenly with the panko breadcrumbs.

  • 5

    Arrange the coated chicken pieces on the prepared baking tray and bake for 18-22 minutes, turning once halfway through until the chicken is cooked through and crispy.

  • 6

    Meanwhile, in a small saucepan over medium heat, combine the pineapple chunks, diced red bell pepper, apple cider vinegar, tomato paste, honey, and a pinch of salt. Stir and let the mixture simmer gently for about 5 minutes until slightly thickened.

  • 7

    Once the chicken is done, transfer the pieces to a serving bowl and drizzle the warm sweet and sour sauce over them. Toss gently to ensure even coating.

  • 8

    Serve immediately and enjoy this delightful balance of tangy, sweet, and savory flavors.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a lively fusion of tangy sweet and sour flavors in this crispy baked chicken dish. Tender, baked chicken breast is coated in a light, crunchy panko crust and then tossed in a vibrant sauce bursting with pineapple, red bell pepper, and a balanced blend of vinegar, tomato paste, and honey. Perfect for a healthy dinner with a satisfying crunch and a burst of flavor.

NUTRITION

398kcal
Protein
41.7g
Fat
6.5g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Panko Breadcrumbs (15g)

1 large Egg White (33g)

1/4 cup Pineapple Chunks (50g)

1/4 cup diced Red Bell Pepper (37g)

1 tbsp Apple Cider Vinegar (15g)

2 tbsp Tomato Paste (33g)

1 tsp Honey (7g)

Seasonings to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    Slice the chicken breast into bite-sized pieces. Season with salt, pepper, garlic powder, and ginger powder.

  • 3

    In a shallow bowl, lightly beat the egg white. In another bowl, place the panko breadcrumbs.

  • 4

    Dip each chicken piece first into the egg white and then coat evenly with the panko breadcrumbs.

  • 5

    Arrange the coated chicken pieces on the prepared baking tray and bake for 18-22 minutes, turning once halfway through until the chicken is cooked through and crispy.

  • 6

    Meanwhile, in a small saucepan over medium heat, combine the pineapple chunks, diced red bell pepper, apple cider vinegar, tomato paste, honey, and a pinch of salt. Stir and let the mixture simmer gently for about 5 minutes until slightly thickened.

  • 7

    Once the chicken is done, transfer the pieces to a serving bowl and drizzle the warm sweet and sour sauce over them. Toss gently to ensure even coating.

  • 8

    Serve immediately and enjoy this delightful balance of tangy, sweet, and savory flavors.