Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavors of this pan-seared salmon, perfectly crusted with fresh herbs and a burst of lemon. Paired with a light quinoa and asparagus medley, this dish delivers vibrant, well-balanced flavors that's both satisfying and nourishing.

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NUTRITION

434kcal
Protein
41g
Fat
20.8g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

2 tbsp Mixed Fresh Herbs (Parsley & Thyme)

1 Lemon wedge

1/2 cup Cooked Quinoa

1/2 cup Steamed Asparagus

1 tsp Garlic Powder

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with garlic powder, salt, pepper, and finely chopped mixed herbs.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin side down (if applicable) and sear for about 3-4 minutes until a golden herb crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, ensuring the salmon is just cooked through.

  • 5

    Squeeze fresh lemon juice over the salmon during the final minute of cooking for a burst of citrus flavor.

  • 6

    In a separate bowl, mix the cooked quinoa with steamed asparagus lightly seasoned with salt and pepper.

  • 7

    Plate the salmon alongside the quinoa and asparagus, and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavors of this pan-seared salmon, perfectly crusted with fresh herbs and a burst of lemon. Paired with a light quinoa and asparagus medley, this dish delivers vibrant, well-balanced flavors that's both satisfying and nourishing.

NUTRITION

434kcal
Protein
41g
Fat
20.8g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

2 tbsp Mixed Fresh Herbs (Parsley & Thyme)

1 Lemon wedge

1/2 cup Cooked Quinoa

1/2 cup Steamed Asparagus

1 tsp Garlic Powder

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with garlic powder, salt, pepper, and finely chopped mixed herbs.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin side down (if applicable) and sear for about 3-4 minutes until a golden herb crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, ensuring the salmon is just cooked through.

  • 5

    Squeeze fresh lemon juice over the salmon during the final minute of cooking for a burst of citrus flavor.

  • 6

    In a separate bowl, mix the cooked quinoa with steamed asparagus lightly seasoned with salt and pepper.

  • 7

    Plate the salmon alongside the quinoa and asparagus, and serve immediately.