Name: Spicy Tuna and Cucumber Roll with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 120g Water-Packed Tuna; 1/2 cup Cooked Brown Rice; 1/2 medium Cucumber; 1 Nori Seaweed Sheet; 1 tsp Sesame Seeds; 30g Avocado; 1 tbsp Sriracha Sauce; 1 tsp Rice Vinegar

Spicy Tuna and Cucumber Roll with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Tuna and Cucumber Roll with Brown Rice

Savor the refreshing bite of our Spicy Tuna and Cucumber Roll with Brown Rice, where clean flavors meet a spicy kick. The tender, water-packed tuna mingles with crisp cucumber and nutty brown rice, all wrapped in a delicate nori sheet and accented with a zingy spicy sauce. Simple yet satisfying, this roll is a perfect balanced option for a fulfilling meal.

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NUTRITION

Protein

37.9g

Fat

7.8g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

120g Water-Packed Tuna

1/2 cup Cooked Brown Rice

1/2 medium Cucumber

1 Nori Seaweed Sheet

1 tsp Sesame Seeds

30g Avocado

1 tbsp Sriracha Sauce

1 tsp Rice Vinegar

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PREPARATION

1
In a bowl, gently mix the tuna with the Sriracha sauce and rice vinegar for a spicy tang. Adjust the sauce quantity to taste.
2
Dice the cucumber into small matchstick-sized pieces and slice the avocado into thin strips.
3
Lay a nori sheet on a bamboo rolling mat (or a piece of plastic wrap). Spread the half cup of cooked brown rice evenly over the nori, leaving a small margin at the top edge.
4
Arrange the spicy tuna mixture in a line across the center of the rice, then top with diced cucumber, avocado strips, and a sprinkle of sesame seeds.
5
Carefully roll the nori using the bamboo mat to form a tight roll, ensuring the filling is secure.
6
Slice the roll into bite-sized pieces and serve immediately. Enjoy your fresh Spicy Tuna and Cucumber Roll with Brown Rice!