Crispy Pistachio-Crusted Mahi Mahi with Mango Avocado Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Avocado Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Avocado Salsa

Enjoy a vibrant twist on mahi mahi with a crunchy pistachio crust paired with a refreshing mango avocado salsa. The delicate, flaky fish is enhanced by the nutty, crisp coating and bright, tropical flavors of the salsa, creating a balanced and satisfying meal.

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NUTRITION

403kcal
Protein
43.1g
Fat
18.4g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

30g Pistachios

1/4 cup diced Mango

1/8 medium Avocado

1 tbsp chopped Red Onion

1 tbsp Lime Juice

1 tbsp chopped Cilantro

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F or prepare a skillet over medium-high heat if preferring to pan-sear.

  • 2

    Finely chop or pulse pistachios in a food processor until coarsely ground. Place the fish fillet on a plate and pat dry.

  • 3

    Season the Mahi Mahi with salt and pepper, then gently press the chopped pistachios onto the top side of the fillet to form a crust.

  • 4

    If baking, place the crusted fish on a lightly oiled baking dish and bake for about 12-15 minutes until the fish flakes easily with a fork. If pan-searing, heat a small amount of oil in a skillet and cook the fish for about 3-4 minutes per side until cooked through and the crust is golden.

  • 5

    Meanwhile, in a small bowl, combine the diced mango, avocado, chopped red onion, lime juice, and cilantro to create the refreshing salsa. Mix gently to avoid mashing the ingredients.

  • 6

    Once the fish is cooked, transfer it to a plate and spoon the mango avocado salsa generously over the top.

  • 7

    Serve immediately and enjoy this vibrant, nutrient-packed meal.

Crispy Pistachio-Crusted Mahi Mahi with Mango Avocado Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Avocado Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Avocado Salsa

Enjoy a vibrant twist on mahi mahi with a crunchy pistachio crust paired with a refreshing mango avocado salsa. The delicate, flaky fish is enhanced by the nutty, crisp coating and bright, tropical flavors of the salsa, creating a balanced and satisfying meal.

NUTRITION

403kcal
Protein
43.1g
Fat
18.4g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

30g Pistachios

1/4 cup diced Mango

1/8 medium Avocado

1 tbsp chopped Red Onion

1 tbsp Lime Juice

1 tbsp chopped Cilantro

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F or prepare a skillet over medium-high heat if preferring to pan-sear.

  • 2

    Finely chop or pulse pistachios in a food processor until coarsely ground. Place the fish fillet on a plate and pat dry.

  • 3

    Season the Mahi Mahi with salt and pepper, then gently press the chopped pistachios onto the top side of the fillet to form a crust.

  • 4

    If baking, place the crusted fish on a lightly oiled baking dish and bake for about 12-15 minutes until the fish flakes easily with a fork. If pan-searing, heat a small amount of oil in a skillet and cook the fish for about 3-4 minutes per side until cooked through and the crust is golden.

  • 5

    Meanwhile, in a small bowl, combine the diced mango, avocado, chopped red onion, lime juice, and cilantro to create the refreshing salsa. Mix gently to avoid mashing the ingredients.

  • 6

    Once the fish is cooked, transfer it to a plate and spoon the mango avocado salsa generously over the top.

  • 7

    Serve immediately and enjoy this vibrant, nutrient-packed meal.