Cauliflower-Crust Pizza with Italian Meats and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Crust Pizza with Italian Meats and Herbs

YOUR SOLIN GENERATED RECIPE

Cauliflower-Crust Pizza with Italian Meats and Herbs

Enjoy a flavorful twist on pizza with a crisp cauliflower crust layered with lean Italian meats, a burst of fresh tomato sauce, and a medley of herbs. This creative dish delivers a satisfying crunch, aromatic herbs, and a balanced blend of protein and veggies perfect for a nutritious meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
38.1g
Fat
19.7g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

1 large Egg White (33g)

0.5 cup shredded Part-Skim Mozzarella (56g)

50g Lean Turkey Sausage

25g Turkey Pepperoni

2 tbsp Tomato Sauce (30g)

1 tsp Italian Herbs

4 Fresh Basil leaves

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Break the cauliflower into florets and pulse in a food processor until it becomes rice-like. Transfer to a microwave-safe bowl and microwave on high for 4-5 minutes, then allow to cool slightly.

  • 3

    Mix the cooked cauliflower with the egg white, half of the mozzarella cheese, and a pinch of Italian herbs until well combined. Press the mixture onto a baking sheet lined with parchment paper to form a thin, even crust.

  • 4

    Bake the cauliflower crust in the preheated oven for about 12-15 minutes or until it starts to firm up and slightly brown on the edges.

  • 5

    Remove the crust from the oven and spread the tomato sauce evenly over the surface. Arrange slices or crumbles of lean turkey sausage and turkey pepperoni on top. Sprinkle the remaining mozzarella cheese over the meats and garnish with fresh basil leaves.

  • 6

    Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese is melted and bubbly.

  • 7

    Remove from the oven, allow to cool slightly, slice, and serve warm.

Cauliflower-Crust Pizza with Italian Meats and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Crust Pizza with Italian Meats and Herbs

YOUR SOLIN GENERATED RECIPE

Cauliflower-Crust Pizza with Italian Meats and Herbs

Enjoy a flavorful twist on pizza with a crisp cauliflower crust layered with lean Italian meats, a burst of fresh tomato sauce, and a medley of herbs. This creative dish delivers a satisfying crunch, aromatic herbs, and a balanced blend of protein and veggies perfect for a nutritious meal any time of day.

NUTRITION

389kcal
Protein
38.1g
Fat
19.7g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

1 large Egg White (33g)

0.5 cup shredded Part-Skim Mozzarella (56g)

50g Lean Turkey Sausage

25g Turkey Pepperoni

2 tbsp Tomato Sauce (30g)

1 tsp Italian Herbs

4 Fresh Basil leaves

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Break the cauliflower into florets and pulse in a food processor until it becomes rice-like. Transfer to a microwave-safe bowl and microwave on high for 4-5 minutes, then allow to cool slightly.

  • 3

    Mix the cooked cauliflower with the egg white, half of the mozzarella cheese, and a pinch of Italian herbs until well combined. Press the mixture onto a baking sheet lined with parchment paper to form a thin, even crust.

  • 4

    Bake the cauliflower crust in the preheated oven for about 12-15 minutes or until it starts to firm up and slightly brown on the edges.

  • 5

    Remove the crust from the oven and spread the tomato sauce evenly over the surface. Arrange slices or crumbles of lean turkey sausage and turkey pepperoni on top. Sprinkle the remaining mozzarella cheese over the meats and garnish with fresh basil leaves.

  • 6

    Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese is melted and bubbly.

  • 7

    Remove from the oven, allow to cool slightly, slice, and serve warm.