Name: Garlic-Herb Seared Flank Steak with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Flank Steak; 1/2 cup Red Bell Pepper, chopped; 1/2 cup Zucchini, sliced; 1 tsp Olive Oil; 1 Garlic clove, minced; 1 tsp Fresh Thyme; 1 tsp Fresh Rosemary; Salt and Pepper, to taste

Garlic-Herb Seared Flank Steak with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Seared Flank Steak with Roasted Vegetables

Enjoy a perfectly seared flank steak infused with fresh garlic and herbs, paired with a medley of roasted red bell pepper and zucchini. This dish is designed to delight your palate with vibrant flavors and a satisfying texture, making it an ideal choice for a balanced and nutrient-rich meal.

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NUTRITION

Protein

43.7g

Fat

19.8g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank Steak

1/2 cup Red Bell Pepper, chopped

1/2 cup Zucchini, sliced

1 tsp Olive Oil

1 Garlic clove, minced

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper, to taste

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PREPARATION

1
Pat the flank steak dry and season with salt and pepper on both sides.
2
In a small bowl, combine minced garlic, fresh thyme, and rosemary.
3
Rub the herb mixture evenly over the steak.
4
Heat a heavy skillet over medium-high heat until hot.
5
Add the steak to the skillet and sear 3-4 minutes per side until a crust forms, adjusting time for desired doneness.
6
Preheat your oven to 425°F.
7
Toss the chopped red bell pepper and sliced zucchini with olive oil, salt, and pepper.
8
Spread the vegetables on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly charred.
9
Allow the steak to rest for 5 minutes before slicing thinly against the grain.
10
Serve the sliced steak alongside the roasted vegetables.